help you recover from trauma and other distressing life experiences, and gain insight, be present, and accomplish goals.
help you recover from trauma and other distressing life experiences, and gain insight, be present, and accomplish goals.
I use a variety of practices to help you resolve and heal from past trauma, gain insight, be present, and accomplish goals. I am currently pursuing a certification in EMDR.
discover. Therapy is a process of growth and self-discovery, and in my sessions I create space to explore with care, kindness and collaboration.
discover. Therapy is a process of growth and self-discovery, and in my sessions I create space to explore with care, kindness and collaboration.
that my background is in social work, public relations and education. These experiences have informed my sense of curiosity about human stories; past, present and possible futures.
Explore all the salient issues in your life that are helpful in moving through your present difficulty. We will work together to help you gain the insight that will allow for meaningful progress in your life.
Explore all the salient issues in your life that are helpful in moving through your present difficulty. We will work together to help you gain the insight that will allow for meaningful progress in your life.
Our work together is aimed at helping you understand in a meaningful way the relationship between the past and the present, so that you gain greater control over your future. We respect all genders, races, sexual orientations, and nationalities.
Together we will process who you are and who you portray to the world, in order for you to live a life with authenticity and self-compassion.
Together we will process who you are and who you portray to the world, in order for you to live a life with authenticity and self-compassion.
I believe the integration of healing comes from mind-body connection. I utilize evidence-based practices such as CBT, DBT, Psychodynamic and many more. I further incorporate Mindfulness, EMDR, Breath Work and Reiki to my sessions to maximize healing.
facilitate an understanding of what is preventing and blocking you from achieving your goals, harmony of mind and repose.
facilitate an understanding of what is preventing and blocking you from achieving your goals, harmony of mind and repose.
The film, television and art industries have given me a certain insight into an array of different personalities and an appreciation of the trials and tribulations that come with the creative mind and soul. My approach is eclectic and personalized.