Process and integrate traumatic experiences; explore ways in which you feel stuck in a relationship, job, or belief system; shift from being in "survival mode" to adopting coping skills that feel more sustainable and better for your nervous system.
Process and integrate traumatic experiences; explore ways in which you feel stuck in a relationship, job, or belief system; shift from being in "survival mode" to adopting coping skills that feel more sustainable and better for your nervous system.
I blend somatic therapy, Sensorimotor Psychotherapy, and mindfulness to help my clients connect to themselves more deeply and move towards a place of healing and self-compassion.
My goal is to create specific treatment based on your needs in order to help you reach your full potential throughout your time here on earth. I truly believe in manifestation and speaking things into existence and always living within your true self
My goal is to create specific treatment based on your needs in order to help you reach your full potential throughout your time here on earth. I truly believe in manifestation and speaking things into existence and always living within your true self
I have assisted individuals in overcoming issues they may struggle with that are connected to trauma, grief & loss, depression, anxiety, attachment issues, oppositional teens, suicidal ideation and marital and family conflict, and systemic racism.
Understand how your mind works, so you can catch unproductive thoughts and feel better about yourself. Could the links between trauma and achievement, highly critical parents, perfectionism, or procrastination be making things harder for you?
Understand how your mind works, so you can catch unproductive thoughts and feel better about yourself. Could the links between trauma and achievement, highly critical parents, perfectionism, or procrastination be making things harder for you?
I support high achievers and entrepreneurs with depression, anxiety, shaky self-esteem, & irritability. We'll apply CBT and DBT strategies to empower you to feel more calm when stressed, effectively communicate your needs, and follow your dreams.
...learn what’s at the root of your frustration, anger, fear, sadness, and challenges. We will understand how life led you to this point, and ways you can make positive changes that reduce suffering and build serenity and Inner strength.
...learn what’s at the root of your frustration, anger, fear, sadness, and challenges. We will understand how life led you to this point, and ways you can make positive changes that reduce suffering and build serenity and Inner strength.
Every person is unique and therefore needs a tailored approach in therapy. I pull from practical methods (CBT, DBT, & Solution-Focused Therapy), deeper, analytic models, and mindfulness/self-soothing/coping approaches. Together we find the right mix.
I've been specially trained to guide my clients in identifying patterns in their everyday life and relationship problems. Over time, I help people gain better control over these patterns through enhanced self-awareness and commitment to change.
I've been specially trained to guide my clients in identifying patterns in their everyday life and relationship problems. Over time, I help people gain better control over these patterns through enhanced self-awareness and commitment to change.
I’m not the therapist who sits there and says nothing, nor am I ever patronizing. I view therapy as a two-person team effort, the success of which depends on a combo of my skill as a trained psychologist and your meaningful engagement in the process.