unpack the challenges you're facing & create insight around patterns that no longer serve you. With an emphasis in attachment theory, I specialize in helping individuals & couples find their way back to resiliency, connection & joy.
unpack the challenges you're facing & create insight around patterns that no longer serve you. With an emphasis in attachment theory, I specialize in helping individuals & couples find their way back to resiliency, connection & joy.
I offer a safe space where you'll feel heard, respected, & validated. My intention is to provide you with the tools to live a life that expresses your deepest values.
We will work together to identify your goals and develop a plan of action to help you achieve them. I will teach you new skills that you can practice, and then we will decide if these skills are beneficial or if we should try something new.
We will work together to identify your goals and develop a plan of action to help you achieve them. I will teach you new skills that you can practice, and then we will decide if these skills are beneficial or if we should try something new.
My approach is very collaborative and I work together with my client to find new solutions to their struggles. I try to help you view things in a different light to help relive anxiety. I will self-disclose when appropriate to offer personal insight.
Help you learn to address problems in a new way, improve your overall quality of life, live more fully in the present moment, and regain control of your life.
Help you learn to address problems in a new way, improve your overall quality of life, live more fully in the present moment, and regain control of your life.
I focus on helping you reduce your suffering, sleep more soundly, and make lasting changes in your life. You'll learn tools to gain awareness of the thinking and behaviors that are keeping you stuck and adaptive ways to live a more meaningful life.
Address themes related to healthy coping, self-esteem/confidence, self-compassion, mindfulness, stress management, life balance, & finding meaning. I very much value my clients & will tailor our therapy approach to what YOU want, need, and hope for.
Address themes related to healthy coping, self-esteem/confidence, self-compassion, mindfulness, stress management, life balance, & finding meaning. I very much value my clients & will tailor our therapy approach to what YOU want, need, and hope for.
Working with me involves exploring present, future, & past concerns, with a focus of meeting you where you are NOW. You will increase healthy actions, build insight, gain new perspectives, & be genuinely listened to without judgment or expectations.
My first priority is to make sure you, your child or teen feel safe and comfortable in the therapeutic context. From there, we can work on finding relief from overwhelming feelings, healing and building resiliency so you can live your best life.
My first priority is to make sure you, your child or teen feel safe and comfortable in the therapeutic context. From there, we can work on finding relief from overwhelming feelings, healing and building resiliency so you can live your best life.
My approach is caring, methodical and science-based. The first session is devoted to a comprehensive assessment which is used to determine our treatment goals. I make sure we have objectives that are measurable so it is easy to track your progress.