Together, we will work toward learning to manage your trauma, as well as rationally work through your emotions and decision making throughout the process. You do not have to walk this road alone. (I provide individual, couple, and group therapy.)
Together, we will work toward learning to manage your trauma, as well as rationally work through your emotions and decision making throughout the process. You do not have to walk this road alone. (I provide individual, couple, and group therapy.)
I will assist you in learning coping skills and gaining emotional regulation tools for your anxious and depressed moods, create safety plans to feel more secure in the future, learn healthy boundaries, and regain control and power over your life.
investigate your past, examine your relationships, and piece together your life story. We will determine what's been holding you back and figure out how you can live more fully.
investigate your past, examine your relationships, and piece together your life story. We will determine what's been holding you back and figure out how you can live more fully.
I help children and teens move through difficult phases of life with confidence and courage, so that they can feel more at peace and connected with those around them. I also work with couples and families struggling to communicate and connect.
figure out what's not working, what is, and how to move through this time of life.
figure out what's not working, what is, and how to move through this time of life.
I'm gentle yet honest, supportive and challenge clients as is appropriate.
-Learn to master coping with emotions -Explore your wants and needs in relationships -Foster sustainable growth toward your mental health and well being
-Learn to master coping with emotions -Explore your wants and needs in relationships -Foster sustainable growth toward your mental health and well being
When you let me know the emotions or relationships you’d like to work on, I’ll assess your strengths and needs to reaching your goals. I specialize in helping people regulate their emotions to thrive in their lives and relationships with others.
Whether you struggle with social anxiety, low self-esteem, relationships distress, depression, loss, career change, or reconnecting with your purpose in life, I hope to help you cope, unblock barriers and deepen your understanding of yourself.
Whether you struggle with social anxiety, low self-esteem, relationships distress, depression, loss, career change, or reconnecting with your purpose in life, I hope to help you cope, unblock barriers and deepen your understanding of yourself.
I use an exclusive approach known as Integrative Depth Psychology where we explore issues through four pillars that make up my approach. I use cultural sensitive, humanistic, intersubjective, and Jungian modalities to set the groundwork for therapy.