I believe in creating a safe, interactive environment where people can tackle difficult subjects like trauma, grief, identity, everyday stressors, as well as embrace their strengths and resiliency.
I believe in creating a safe, interactive environment where people can tackle difficult subjects like trauma, grief, identity, everyday stressors, as well as embrace their strengths and resiliency.
Therapy is a collaborative effort with the mutual goal of promoting meaningful change and creating control in one's life. I utilize a strength-based approach as well as techniques like art expression, EMDR, CBT, and DBT to aid in this process.
You are tired of walking on egg shells in your own home because of the intense behaviors and emotions that seem to come out of nowhere. We will explore the true meaning regulation, social/emotional health & ease in your parent/child relationship.
You are tired of walking on egg shells in your own home because of the intense behaviors and emotions that seem to come out of nowhere. We will explore the true meaning regulation, social/emotional health & ease in your parent/child relationship.
You feel exhausted and over whelmed in your effort to be a GREAT parent! I will give you permission to embrace your inner curiosity, listen to your intuition, and unlock your true parenting superpowers!
Focus on your therapeutic goals, at your pace and work through challenging feelings, situations and issues in a supportive way! We will also add tools to your tool belt to successfully navigate challenges independently!
Focus on your therapeutic goals, at your pace and work through challenging feelings, situations and issues in a supportive way! We will also add tools to your tool belt to successfully navigate challenges independently!
We are client centered, while challeneging you to reach your theraputic goals! We aim to be authentic, accepting, non- judgmental, actively anit-racist and inclusive of all.
Transform old stories of shame that may be holding you back from embracing your true self-worth. In therapy we can process past pain, address present problems, and shift the patterns that are no longer serving you.
Transform old stories of shame that may be holding you back from embracing your true self-worth. In therapy we can process past pain, address present problems, and shift the patterns that are no longer serving you.
I take a holistic approach to therapy. I integrate mindfulness, trauma-sensitive yoga, and creative approaches to awaken the imagination and mind/body connection essential to healing.
There’s nothing more powerful than feeling strong&empowered on your journey in life. I believe that therapy is not just for the time when you struggle but also for the times in which you wish to succeed in life. I see myself simply as your guide.
There’s nothing more powerful than feeling strong&empowered on your journey in life. I believe that therapy is not just for the time when you struggle but also for the times in which you wish to succeed in life. I see myself simply as your guide.
I come from a humanistic orientation meaning that you are the expert of your own body and experience, I'm simply here to offer you skills, insight, and humor to lighten your load and improve you quality of life.