Engage from a space of acceptance and understanding that we endure life's challenges as best as we can. We will explore how we practice being resilient and what mechanisms are in place that allow us to cope with life as a whole.
Engage from a space of acceptance and understanding that we endure life's challenges as best as we can. We will explore how we practice being resilient and what mechanisms are in place that allow us to cope with life as a whole.
I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them.
Help you develop a deeper understanding of yourself, your relationships, and the underlying factors that contribute to your challenges. We will work together to navigate difficulties and help you to embrace a more authentic and fulfilling life.
Help you develop a deeper understanding of yourself, your relationships, and the underlying factors that contribute to your challenges. We will work together to navigate difficulties and help you to embrace a more authentic and fulfilling life.
It is important to me to create a warm and supportive environment where you can feel safe to explore your thoughts, feelings, and experiences. With patience and careful listening, I will offer insights and guidance thoughtfully and without judgment.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.
. . . Repair your relationship. If you feel like your relationship is on the brink, you're in the right place. I'll help you develop the tools, skills, and understanding to communicate better and reconnect.
. . . Repair your relationship. If you feel like your relationship is on the brink, you're in the right place. I'll help you develop the tools, skills, and understanding to communicate better and reconnect.
I help couples learn how to stop fighting and start communicating. Starting with our first meeting, I'll help you learn new tools and skills to improve your communication, repair your connection, and fix your relationship.
Develop new ways to respond to life's challenges. Together, we will understand what you want to experience and what you feel is holding you back. We will then develop a plan to help you learn new tools to increase satisfaction with yourself and life.
Develop new ways to respond to life's challenges. Together, we will understand what you want to experience and what you feel is holding you back. We will then develop a plan to help you learn new tools to increase satisfaction with yourself and life.
I provide a collaborative approach to therapy. I am trained in several approaches that can help increase understanding of your thoughts, feelings, and behavior. We will create a plan to help identify your counseling needs.