Explore your needs, values, strengths, and emotions, build coping strategies, navigate relationships, and foster personal growth. Creating a safe space, we'll address stress, anxiety, depression, and work towards a balanced, fulfilling life.
Explore your needs, values, strengths, and emotions, build coping strategies, navigate relationships, and foster personal growth. Creating a safe space, we'll address stress, anxiety, depression, and work towards a balanced, fulfilling life.
A blend of empathy and evidence-based techniques. Tailoring each session to your unique needs, we'll collaborate on a journey of self-discovery and healing. Together, we'll build resilience and empower you to thrive.
Challenge your negative thought patterns and self-defeating beliefs. We will work to restore your self confidence and your ability to change unwanted behaviors.
Challenge your negative thought patterns and self-defeating beliefs. We will work to restore your self confidence and your ability to change unwanted behaviors.
I will challenge you on destructive behaviors and thought patterns. I value your trust and will therefore give you nothing but respect and honesty in return.
Identify where you are and where you want to be, using ACT tools.
Identify where you are and where you want to be, using ACT tools.
I help people to discover their passions and purposes and to shape that into meaningful endeavors in their life. I focus heavily on career counseling, and recognize that a joyful life comes through many avenues for people, not just work.
Get you unstuck from anxiety, depression, and trauma so you can put your energy into creating a life you like.
Get you unstuck from anxiety, depression, and trauma so you can put your energy into creating a life you like.
I'm an ACT therapist. In ACT therapy, you'll learn how to make room for difficult internal experiences so you can move towards the type of person you want to be and the type of life you want to live.
My goal is always to help my clients develop the capability and confidence to create meaningful and lasting changes in their lives.
My goal is always to help my clients develop the capability and confidence to create meaningful and lasting changes in their lives.
As a therapist, I strive to respectfully listen, hold space, and provide support to those in my care. I recognize that each person's journey is unique, and I believe that the most effective therapy comes from working collaboratively with my clients.