Process your feelings, find your support systems, and develop a plan to help empower you to live a better life.
Process your feelings, find your support systems, and develop a plan to help empower you to live a better life.
I am a client centered therapist which means I believe in helping you find the answers you may already have inside. I help you to see why you are feeling the way you do work with you to make changes that empower you to feel better.
Explore what brought you to decided to seek out therapy. Together we will figure out what therapeutic techniques and which coping skills work best for you. We will collaborate as a individual, couple, or family on what path is best for you.
Explore what brought you to decided to seek out therapy. Together we will figure out what therapeutic techniques and which coping skills work best for you. We will collaborate as a individual, couple, or family on what path is best for you.
I am a person centered therapist meaning I like to work together to figure out what the client’s therapeutic needs are. My use of EMDR and Acudetox (ear acupuncture) can help calm many different mental health and/or substance abuse issues.
get curious about unhealthy beliefs and patterns, determine your values in life, focus on present-moment experiences, practice self-compassion, and begin to take committed action towards the life you desire. In time you will find freedom and choice.
get curious about unhealthy beliefs and patterns, determine your values in life, focus on present-moment experiences, practice self-compassion, and begin to take committed action towards the life you desire. In time you will find freedom and choice.
I will invite you to courageously pause, slow down, get curious, and offer compassion to your immediate experience so you can build awareness and trust.
Empower you to be an active participant in your life. I am committed to holding an open, nonjudgmental space where you feel seen, understood, and less alone in navigating life’s growth periods/challenges. Let's move towards the life you want to live
Empower you to be an active participant in your life. I am committed to holding an open, nonjudgmental space where you feel seen, understood, and less alone in navigating life’s growth periods/challenges. Let's move towards the life you want to live
I am passionate about building meaningful connections with a foundation of honesty and kindness. This is my approach personally and professionally. I believe in the power of the therapeutic relationship and that ANYONE can benefit from therapy.
Uncover your inner awesomeness! There might be layers of muck on top of it, but we'll sift through the difficult stuff - the shame, self-hatred, critical voices - and reach the beauty underneath. I look forward to seeing you shine your natural light!
Uncover your inner awesomeness! There might be layers of muck on top of it, but we'll sift through the difficult stuff - the shame, self-hatred, critical voices - and reach the beauty underneath. I look forward to seeing you shine your natural light!
I help clients moved toward their emotions instead of shy away from them. When sitting in front of me, you get to have all of your experience - the good, the bad, and the ugly. I help people deepen into themselves so you can become more you.