We’ll peel back layers. We’ll process mental and emotional distress. We’ll build practical tools to manage the challenges you’re facing. Ultimately, we’ll build a more authentic, empowered sense of self.
We’ll peel back layers. We’ll process mental and emotional distress. We’ll build practical tools to manage the challenges you’re facing. Ultimately, we’ll build a more authentic, empowered sense of self.
I identify as a queer cis woman. I’m passionate about working with the LGBTQIA+ community and honoring the inherent strengths and opportunities that exist across variations of gender, sexuality, and relationships.
Name your goals, Review your previous experience in the relevant area (what has been helpful and what has not), Decide on an implement concrete steps, Review progress and barriers
Name your goals, Review your previous experience in the relevant area (what has been helpful and what has not), Decide on an implement concrete steps, Review progress and barriers
That I often utilize not only talk therapy, but structured assignments (in and/or out of session) to help you gain insight and create an actionable plan for yourself that I can support you in implementing.
You are tired of walking on egg shells in your own home because of the intense behaviors and emotions that seem to come out of nowhere. We will explore the true meaning regulation, social/emotional health & ease in your parent/child relationship.
You are tired of walking on egg shells in your own home because of the intense behaviors and emotions that seem to come out of nowhere. We will explore the true meaning regulation, social/emotional health & ease in your parent/child relationship.
You feel exhausted and over whelmed in your effort to be a GREAT parent! I will give you permission to embrace your inner curiosity, listen to your intuition, and unlock your true parenting superpowers!
Process your feelings, find your support systems, and develop a plan to help empower you to live a better life.
Process your feelings, find your support systems, and develop a plan to help empower you to live a better life.
I am a client centered therapist which means I believe in helping you find the answers you may already have inside. I help you to see why you are feeling the way you do work with you to make changes that empower you to feel better.
get curious about unhealthy beliefs and patterns, determine your values in life, focus on present-moment experiences, practice self-compassion, and begin to take committed action towards the life you desire. In time you will find freedom and choice.
get curious about unhealthy beliefs and patterns, determine your values in life, focus on present-moment experiences, practice self-compassion, and begin to take committed action towards the life you desire. In time you will find freedom and choice.
I will invite you to courageously pause, slow down, get curious, and offer compassion to your immediate experience so you can build awareness and trust.