I am passionate about working through anxieties, life transitions, depression, positive self-identity, self-esteem, and many other life concerns. I offer experiential play therapy for children ages 2-10 and art therapy for all ages, as appropriate.
I am passionate about working through anxieties, life transitions, depression, positive self-identity, self-esteem, and many other life concerns. I offer experiential play therapy for children ages 2-10 and art therapy for all ages, as appropriate.
I employ a number of different types of therapy, including art therapy, DBT, narrative therapy, and solution-focused therapy as appropriate for each client. I strive to provide competent and affirming therapy.
I approach counseling with a holistic view. We can explore any theme that is influencing your life and how that impacts you from relationships to health to career to sexuality to identity to grief to developmental / childhood experiences, and more.
I approach counseling with a holistic view. We can explore any theme that is influencing your life and how that impacts you from relationships to health to career to sexuality to identity to grief to developmental / childhood experiences, and more.
I utilize a wide variety of modalities that you are able to explore and choose from. This includes parts work, somatic and neuroscience education, family systems and inner child process, emotional / energetic work, trauma-processing tools, and more.
With a focus and background in cognitive behavioral therapy, I can help you to reframe your current challenges in a new way and overcome them to reach your full potential.
With a focus and background in cognitive behavioral therapy, I can help you to reframe your current challenges in a new way and overcome them to reach your full potential.
I respect the unique strengths and life circumstances of each of my clients. I focus on strengths and solutions to resolve. I believe and trust in your resiliency and want to help you to do the same.
Counseling does not have to be never-ending, and my goal is to provide you with the skills to start developing your own solutions. Life can be difficult, and sometimes help from the right counselor can change everything.
Counseling does not have to be never-ending, and my goal is to provide you with the skills to start developing your own solutions. Life can be difficult, and sometimes help from the right counselor can change everything.
Because I believe one therapeutic approach does not work for everyone, my work is highly individualized; and the focus is on individuals, couples, teens, and families. You don't have to continue struggling alone - I can help you.
Improve your mental health, manage your relationship with drugs and alcohol, and connect with your partner. My many years of professional experience means I can intuitively recognize what approaches will work to help you most, and help you quickly
Improve your mental health, manage your relationship with drugs and alcohol, and connect with your partner. My many years of professional experience means I can intuitively recognize what approaches will work to help you most, and help you quickly
My approach is integrative, which means you choose the goals you want to accomplish, and I'll share the tools - including CBT, mindfulness, and solution focused therapies - to help you improve your relationships and live a better life.