COUPLES: Explore communication issues and heal old wounds, create a new foundation of love, trust, and connection. INDIVIDUALS: heal emotional scars, build healthy connections, create a toolbox of skills that enhance your life
COUPLES: Explore communication issues and heal old wounds, create a new foundation of love, trust, and connection. INDIVIDUALS: heal emotional scars, build healthy connections, create a toolbox of skills that enhance your life
Attachment-Focused Relationship Therapy for Individuals and Couples. My approach centers on fostering secure, resilient relationships with yourself and the people you cherish most.
employ a combination of education and experiential exercises to focus on the deep issues impacting the blocks to your growth. As we develop shared goals, I will monitor your progress and encourage you to strive for your ideal life.
employ a combination of education and experiential exercises to focus on the deep issues impacting the blocks to your growth. As we develop shared goals, I will monitor your progress and encourage you to strive for your ideal life.
I utilize evidenced-based techniques with an emphasis in mindfulness-based cognitive interventions. I am trauma-informed and trained to work with a variety of populations and multicultural groups.
Through personalized strategies and evidence-based interventions, I empower you to build resilience and develop the skills needed to navigate the challenges you experience with newfound strength and confidence.
Through personalized strategies and evidence-based interventions, I empower you to build resilience and develop the skills needed to navigate the challenges you experience with newfound strength and confidence.
Welcome to Resilience in Becoming... I have built my practice on the idea that we all are in the state of becoming. My goal is to help you on your journey to be clear who you want to be and how you want to show up in your various roles.
Address areas of your life where you've witnessed dysfunction or situations / circumstances where you're wanting change. This may mean that we address your past, however, it could also mean that we focus on your current areas of distress.
Address areas of your life where you've witnessed dysfunction or situations / circumstances where you're wanting change. This may mean that we address your past, however, it could also mean that we focus on your current areas of distress.
I tend to be very collaborative and try to incorporate as much context into my treatment, as I know that situations for clients evolve during treatment. I am also a naturally curious therapist and spend time getting to know you before jumping in.
explore your negative self talk that interferes with accessing your authentic self. I’m here to empower you as we work together to identify what's keeping you stuck and build your confidence to regain your freedom and build the life you want.
explore your negative self talk that interferes with accessing your authentic self. I’m here to empower you as we work together to identify what's keeping you stuck and build your confidence to regain your freedom and build the life you want.
I focus on the whole person - mind, body, and spirit. My commitment is to provide a balance of supporting you and challenging you to make positive and sustainable changes.