There’s nothing more powerful than feeling strong&empowered on your journey in life. I believe that therapy is not just for the time when you struggle but also for the times in which you wish to succeed in life. I see myself simply as your guide.
There’s nothing more powerful than feeling strong&empowered on your journey in life. I believe that therapy is not just for the time when you struggle but also for the times in which you wish to succeed in life. I see myself simply as your guide.
I come from a humanistic orientation meaning that you are the expert of your own body and experience, I'm simply here to offer you skills, insight, and humor to lighten your load and improve you quality of life.
I approach counseling with a holistic view. We can explore any theme that is influencing your life and how that impacts you from relationships to health to career to sexuality to identity to grief to developmental / childhood experiences, and more.
I approach counseling with a holistic view. We can explore any theme that is influencing your life and how that impacts you from relationships to health to career to sexuality to identity to grief to developmental / childhood experiences, and more.
I utilize a wide variety of modalities that you are able to explore and choose from. This includes parts work, somatic and neuroscience education, family systems and inner child process, emotional / energetic work, trauma-processing tools, and more.
It's hard to believe, the suffering you feel due to loss, transition, trauma, relationship etc. could be the best thing for you. This pain could be just the wake-up call you need to do the work to uncover your inner peace and true potential.
It's hard to believe, the suffering you feel due to loss, transition, trauma, relationship etc. could be the best thing for you. This pain could be just the wake-up call you need to do the work to uncover your inner peace and true potential.
Come see your patterns of suffering come to an end. Everything you've been searching for "out there," has been within you this whole time. Using mindfulness and embodiment practices, we'll get out of the confused mind and into the well-being of NOW.
We get to dig into and discuss everything that you desire to be different and build upon ways and places your life is already going well.
We get to dig into and discuss everything that you desire to be different and build upon ways and places your life is already going well.
Traditional talk therapy has it's limits. My somatic approach attempts to explore the whole person by repairing the preverbal, the wiring in the brain and nervous system that didn't get to develop to their fullest potential early on.
We’ll peel back layers. We’ll process mental and emotional distress. We’ll build practical tools to manage the challenges you’re facing. Ultimately, we’ll build a more authentic, empowered sense of self.
We’ll peel back layers. We’ll process mental and emotional distress. We’ll build practical tools to manage the challenges you’re facing. Ultimately, we’ll build a more authentic, empowered sense of self.
I identify as a queer cis woman. I’m passionate about working with the LGBTQIA+ community and honoring the inherent strengths and opportunities that exist across variations of gender, sexuality, and relationships.