get curious about unhealthy beliefs and patterns, determine your values in life, focus on present-moment experiences, practice self-compassion, and begin to take committed action towards the life you desire. In time you will find freedom and choice.
get curious about unhealthy beliefs and patterns, determine your values in life, focus on present-moment experiences, practice self-compassion, and begin to take committed action towards the life you desire. In time you will find freedom and choice.
I will invite you to courageously pause, slow down, get curious, and offer compassion to your immediate experience so you can build awareness and trust.
It's hard to believe, the suffering you feel due to loss, transition, trauma, relationship etc. could be the best thing for you. This pain could be just the wake-up call you need to do the work to uncover your inner peace and true potential.
It's hard to believe, the suffering you feel due to loss, transition, trauma, relationship etc. could be the best thing for you. This pain could be just the wake-up call you need to do the work to uncover your inner peace and true potential.
Come see your patterns of suffering come to an end. Everything you've been searching for "out there," has been within you this whole time. Using mindfulness and embodiment practices, we'll get out of the confused mind and into the well-being of NOW.
Together, we will explore your gifts, as well as places where it's hard to rest in yourself. We may explore how past memories are interfering with the present states that feel most difficult to be with.
Together, we will explore your gifts, as well as places where it's hard to rest in yourself. We may explore how past memories are interfering with the present states that feel most difficult to be with.
In our work, you may experience greater embodiment, sense of connection with yourself, deepening empowerment, and truth. We will develop tools for feeling greater well being, and deepen into places in you that need help remembering their truth.
My passion is to work with individuals who have experienced a loss, to help them embrace it in a way that lets them safely and meaningfully tell their story and explore their feelings and ultimately to move forward informed by the loss.
My passion is to work with individuals who have experienced a loss, to help them embrace it in a way that lets them safely and meaningfully tell their story and explore their feelings and ultimately to move forward informed by the loss.
I think of myself as a guide who works in partnership with my clients to help them access their own inner wisdom and truth. I am personable, sometimes directive, and tend to work from a cognitive approach.
Whether relationships have always felt difficult or you are experiencing a difficult relationship for the first time, we will work together to understand your past, your current negative patterns, and how to make changes towards healthy relationships
Whether relationships have always felt difficult or you are experiencing a difficult relationship for the first time, we will work together to understand your past, your current negative patterns, and how to make changes towards healthy relationships
I work with individuals and couples helping them feel more connected to themselves and others. I specialize in all relationship stages from dating to divorce, the and anxiety and depression that often results from these difficulties.