Laugh and find solutions in order to change old behaviors and build new ones.
Laugh and find solutions in order to change old behaviors and build new ones.
I use multiple approaches to treatment. . I use my behavioral therapy background, CBT, trauma focus, DBT and FLASH
Go on a journey to learn about your grief or trauma. Learn ways for you to cope, heal, and thrive. With loss, we'll create ways for you to stay connected to your loved one. And of course identify your goals and learn effective ways to reach them.
Go on a journey to learn about your grief or trauma. Learn ways for you to cope, heal, and thrive. With loss, we'll create ways for you to stay connected to your loved one. And of course identify your goals and learn effective ways to reach them.
I offer a combination of Trauma-Informed Talk Therapy, Art therapy, and Nature-Based Therapy. Engaging our bodies and brains in different ways helps process and manage stress, and provides different forms of emotional connection and expression.
learn about who you are, why you do the things you do and better ways to communicate you needs to others.
learn about who you are, why you do the things you do and better ways to communicate you needs to others.
I take a bit of every theory and treat the way the patient needs it, not the way a book taught me to do it.
The issues that are causing you to seek therapy, modes of treatment, changes to make, and your hopes and dreams.
The issues that are causing you to seek therapy, modes of treatment, changes to make, and your hopes and dreams.
We focus quickly on your reasons for seeking therapy and together, as partners, we move forward to develop a plan that will enable you to start feeling better.
work together to resolve old stories, feelings, and behaviors that have blocked your ability to engage your life fully and reconnect you with your core wholeness, freeing you to live the possibilities that exist within you.
work together to resolve old stories, feelings, and behaviors that have blocked your ability to engage your life fully and reconnect you with your core wholeness, freeing you to live the possibilities that exist within you.
My approach is non-judgemental, empathic and humanistic. There is an enormous opportunity to improve life by understanding how the past has affected current perceptions, thoughts, feelings and actions.