Sarah Aftab
Together, we will:
Collaborate so you can heal and grow by learning to reconnect with your mind, body & surroundings, love & trust yourself, prioritize your needs, recover from people-pleasing & perfectionism, set boundaries & accept that nothing is wrong with you.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveySarah Aftab
Together, we will:
Collaborate so you can heal and grow by learning to reconnect with your mind, body & surroundings, love & trust yourself, prioritize your needs, recover from people-pleasing & perfectionism, set boundaries & accept that nothing is wrong with you.
Something to know about my approach is:
My practice is mindfulness-based with a holistic approach: nurturing your mind, body, spirit, & being present with yourself & the world around you. We may explore your childhood, relationships & difficult experiences to help you learn about yourself.
FOCUS AREAS:
- Anxiety
- Complex PTSD (C-PTSD)
- Depression
- Insomnia and Sleep Problems
- Life Transitions
- Mindfulness
- Self-Worth
- Trauma
- Work-Life Balance
Dr. Jason Berman
Together, we will:
We will examine experientially the emotionally meaningful story of your life.
- OFFERS REMOTE THERAPY
WAITLIST ONLY
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Are We a Match?
Take Our SurveyDr. Jason Berman
Together, we will:
We will examine experientially the emotionally meaningful story of your life.
Something to know about my approach is:
I join with the client to see what obstacles (e,g, defense mechanisms) are keeping the person back, in a position of suffering or otherwise not-free and clear to choose the most fulfilling path in life.
FOCUS AREAS:
- Anxiety in Relationships
- Depression
- Post Traumatic Stress Disorder (PTSD)
- Social Isolation
- Therapist for Other Therapists
Dr. Daniel Kessler
Together, we will:
We will tackle the challenging issues you bring in. Whether we are working with insomnia, anxiety, marriage issues, sexual concerns or some combination of these, we will work together to access your strengths and remove barriers to success.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Daniel Kessler
Together, we will:
We will tackle the challenging issues you bring in. Whether we are working with insomnia, anxiety, marriage issues, sexual concerns or some combination of these, we will work together to access your strengths and remove barriers to success.
Something to know about my approach is:
A good therapist's job is to hold up an accurate mirror. That means that we help our clients to see and access their skills and strengths they have, while not being afraid to point out the barriers to progress and health that they are facing.
FOCUS AREAS:
- Anxiety Disorders
- Couples
- Depression
- Insomnia and Sleep Problems
- Personality Disorders
- Sex Therapy
Andrew Benson
Together, we will:
identify the narratives that we learn from childhood experiences and culture (parents/caregivers, family, media, etc.), and seeing if they still align with what is useful to you. If not, we will work together to create more intentional narrative.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAndrew Benson
Together, we will:
identify the narratives that we learn from childhood experiences and culture (parents/caregivers, family, media, etc.), and seeing if they still align with what is useful to you. If not, we will work together to create more intentional narrative.
Something to know about my approach is:
that I use a blend of Psychodynamic Therapy and Person-Centered Therapy, which means that we will focus on developing insight and collaborating on therapy goals. What matters most to me in therapy is creating a safe and trusting environment for you.
FOCUS AREAS:
- Adjustment Issues
- Anxiety Disorders
- Attachment Disorders
- Complex Anxiety
- Depression
- Fatherhood
- Men
- Mindfulness
Dr. Danielle McGraw
Together, we will:
I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Danielle McGraw
Together, we will:
I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.
Something to know about my approach is:
I use a variety of approaches that have research supported effectiveness. I use Cognitive Behavioral Therapy (CBT) based interventions and therapies that help you learn skills to achieve your goals and feel mentally and emotionally healthier
FOCUS AREAS:
- Anxiety
- Complex Trauma
- Fears and Phobias
- Post Traumatic Stress Disorder (PTSD)
- Relationship Conflict
- Relationship Distress
- Relationships
- Relationship Skills
- Religious Trauma
- Sexual Trauma
- Trauma
- War Trauma
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