Explore your past and present relationships, and your inner strengths; and create more meaningful and lasting changes in your life.
Explore your past and present relationships, and your inner strengths; and create more meaningful and lasting changes in your life.
We create a safe space together in which growth and healing can happen. We can also use expressive arts therapies, mindfulness-based practices, and somatic techniques.
My focus of interest specifically is with children and adolescents who have faced behavioral and trauma related issues. Through best practices and clinical interventions, I have seen better outcomes and improved functioning at home and at school.
My focus of interest specifically is with children and adolescents who have faced behavioral and trauma related issues. Through best practices and clinical interventions, I have seen better outcomes and improved functioning at home and at school.
Sandra develops a therapeutic alliance and helps improve my functioning.
work towards discovering new ways of living, instead of just surviving.
work towards discovering new ways of living, instead of just surviving.
I love working from a person-centered, mindfulness-based approach while using various techniques from cognitive behavioral therapy, dialectical behavior therapy, strength-based and play therapy. Therapy is a unique journey.
The issues that are causing you to seek therapy, modes of treatment, changes to make, and your hopes and dreams.
The issues that are causing you to seek therapy, modes of treatment, changes to make, and your hopes and dreams.
We focus quickly on your reasons for seeking therapy and together, as partners, we move forward to develop a plan that will enable you to start feeling better.
We will work on developing coping strategies to help you through difficult situations so you are able to be the best version of yourself possible and make the changes you desire.
We will work on developing coping strategies to help you through difficult situations so you are able to be the best version of yourself possible and make the changes you desire.
My approach includes being aware of patterns, building on strengths, and developing positive coping strategies. Awareness of one's patterns allows opportunity for change. Treatment with clients is individually based.