enhance your self-awareness, life satisfaction, and overall mood by going on a meaningful journey with me - let's discover and build upon your resiliency, strengths, and self-love. I greatly appreciate your willingness to share this space with me!
enhance your self-awareness, life satisfaction, and overall mood by going on a meaningful journey with me - let's discover and build upon your resiliency, strengths, and self-love. I greatly appreciate your willingness to share this space with me!
Through evidence-based integrative approaches, I help clients overcome mental health challenges and/or life adjustments. I focus on strength and empowerment & often use creative interventions (art, mvmt) to encourage self-expression and discovery.
Find techniques that work for your concerns and stay with them. If a technique doesn't work we stop using it and find ones that do. I keep up to date on all the major CBT techniques, and personalize them to your needs to help you succeed.
Find techniques that work for your concerns and stay with them. If a technique doesn't work we stop using it and find ones that do. I keep up to date on all the major CBT techniques, and personalize them to your needs to help you succeed.
I use scientifically backed approaches including CBT, CBT, and ACT that help you identify your problems and give you an array of solutions. These techniques focus on the present and are procedure based to help you make positive changes.
Together, we'll create an customized plan to address your concerns and make progress towards your most important goals by exploring your thoughts, emotions, beliefs, and behaviors. Everyone is capable of change. Reach out today to find out more.
Together, we'll create an customized plan to address your concerns and make progress towards your most important goals by exploring your thoughts, emotions, beliefs, and behaviors. Everyone is capable of change. Reach out today to find out more.
With a person-centered, individualized approach that combines elements of Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and Mindfulness, we can implement evidenced-based practices to tackle most any issue.
Transform old stories of shame that may be holding you back from embracing your true self-worth. In therapy we can process past pain, address present problems, and shift the patterns that are no longer serving you.
Transform old stories of shame that may be holding you back from embracing your true self-worth. In therapy we can process past pain, address present problems, and shift the patterns that are no longer serving you.
I take a holistic approach to therapy. I integrate mindfulness, trauma-sensitive yoga, and creative approaches to awaken the imagination and mind/body connection essential to healing.
make the therapeutic process as easy and compassionate as possible.
My approach is eclectic since I tailor our sessions to meet the specific needs of the client. I especially find satisfaction in encouraging and empowering them.