We will create a therapeutic and safe atmosphere to promote healthy intentions and a life worth living while working through your thoughts, emotions, and behaviors!
We will create a therapeutic and safe atmosphere to promote healthy intentions and a life worth living while working through your thoughts, emotions, and behaviors!
I will be able to help you address your challenges and realize your goals through the use of evidenced-based treatments, Eye-Movement Desensitization and Reprocessing (EMDR), Dialectal Behavioral Therapy (DBT) and Cognitive Behavior Therapy (CBT).
Help you create a life that is filled with joy, satisfaction and wellbeing and create deeper more meaningful, intimate relationships, including and most importantly the one you have with yourself.
Help you create a life that is filled with joy, satisfaction and wellbeing and create deeper more meaningful, intimate relationships, including and most importantly the one you have with yourself.
I believe in the mind and body connection, and the importance of self-empowerment, self-acceptance, and self-compassion. My approach is mainly based on evidence based modalities but I also integrate complementary methodologies.
Have you noticed how hard it can be to talk about difficult things? That you are tired of talking about the same thing over and over, but not feeling any better? Together we can work on what holds you back from becoming who you want to be.
Have you noticed how hard it can be to talk about difficult things? That you are tired of talking about the same thing over and over, but not feeling any better? Together we can work on what holds you back from becoming who you want to be.
It can be a struggle to work on difficult issues, relationships and traumatic experiences. I incorporate experiential and trauma-focused services to help you create healthy, meaningful growth through art, play, games and horses instead of talking.
We will explore life experiences and we will use effective strategies to work toward your goals. Therapy is a personal journey. You are the expert of your life, and I will provide guidance, insights, and options for enhancement.
We will explore life experiences and we will use effective strategies to work toward your goals. Therapy is a personal journey. You are the expert of your life, and I will provide guidance, insights, and options for enhancement.
I value each person as unique. I pull from a range of approaches to find the techniques that will best fit your personal style and values. I love to provide resources such as websites, articles, and audios to reinforce our sessions.
I will help you identify the communication dance you and your partner are engaged in that adds to your distress. I will help you create a new dance so you feel close and connected with your partner
I will help you identify the communication dance you and your partner are engaged in that adds to your distress. I will help you create a new dance so you feel close and connected with your partner
I have an eclectic approach which incorporates addressing the thoughts and behaviors which contribute to your distress as well as identifying the feelings you may be experiencing which need to be heard