Together, we will explore how you experience anxiety and how it affects your daily life. We will develop new ways to cope, manage, and respond to the difficult emotions you feel.
Together, we will explore how you experience anxiety and how it affects your daily life. We will develop new ways to cope, manage, and respond to the difficult emotions you feel.
I have a collaborative approach in therapy and want for you to feel comfortable with the therapy techniques we explore and implement.
Explore the connections between your identities, life stressors, and mental health so that you can: set boundaries, develop different coping strategies, manage fear/shame/guilt, and find supportive resources that work for you.
Explore the connections between your identities, life stressors, and mental health so that you can: set boundaries, develop different coping strategies, manage fear/shame/guilt, and find supportive resources that work for you.
I believe we ALL have the wisdom we need in order to navigate our own lives. "Therapy" is a series of conversations that help us tap into that wisdom and make sense of your lived experience(s) so that you can forge the path to the future YOU want.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My experience as a wilderness therapist has taught me the immense power of relationships- relationships with ourselves, our significant others, and with nature- for personal growth and self-actualization. Relationships are everything!
Jenni empowers clients to make positive changes in their lives by focusing on their individual strengths and advocating for their needs.
Jenni empowers clients to make positive changes in their lives by focusing on their individual strengths and advocating for their needs.
Jenni is well-versed in several therapeutic techniques, including Art Therapy, Person-Centered Therapy, Mindfulness, DBT, Adlerian Parenting, and trauma-informed techniques. Jenni is trained in Eye Movement Desensitization and Reprocessing (EMDR).
Explore and discuss how your life patterns reflect what you are trying to work out in yourself, and how to transform or get rid of obstacles to living your life more fully and freely whether in education, work, or relationships.
Explore and discuss how your life patterns reflect what you are trying to work out in yourself, and how to transform or get rid of obstacles to living your life more fully and freely whether in education, work, or relationships.
I look for what you want to change, and clarify that with you as we go along. I stay connected with you by tracking what you and I are experiencing during the session. Our relationship is a laboratory for you to try out new ways of relating.