Together we will explore, identify and transform by using tools and techniques using CBT, EMDR, Brainspotting and Person Centered Therapy in a safe and nonjudgmental setting.
Together we will explore, identify and transform by using tools and techniques using CBT, EMDR, Brainspotting and Person Centered Therapy in a safe and nonjudgmental setting.
My approach is strength based. And believe that you, the individual is the author to your story. My role as your therapist is to provide you with the tools, techniques and support using CBT, EMDR, Brainspotting and Person Centered Therapy.
I work collaboratively with my clients to help them find purpose, set grows, understand positive and negative aspects of their life and to overall grow.
I work collaboratively with my clients to help them find purpose, set grows, understand positive and negative aspects of their life and to overall grow.
I use a mixed approach to treat clients.
We will work together to figure out what is holding you (or your relationship) back and why. In figuring out why we got here, we explore where these ideals come from and if this something that needs to be adjusted to fit your needs.
We will work together to figure out what is holding you (or your relationship) back and why. In figuring out why we got here, we explore where these ideals come from and if this something that needs to be adjusted to fit your needs.
As I mentioned, my style is very casual. It is a simple conversation about what is going on, what you want for yourself or your relationship and how we can get you there. That's all. Simple, casual, with a little bit of humor (when appropriate LOL).
Overcome anxiety, depression, and past trauma. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. I am passionate about utilizing the researched based approach EMDR in my work.
Overcome anxiety, depression, and past trauma. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life. I am passionate about utilizing the researched based approach EMDR in my work.
I take a person centered approach and treat each client as a unique individual, tailoring treatment to fit your needs. You will learn concrete tools and skills you can use in your daily life outside of session. I find a sense of humor helpful, too.
Cultivate a brave space and figure out the blocks which stand in your way. We will work towards mastering the tools you need to thrive. We will help you develop the confidence and motivation you need to succeed. We will get you unstuck.
Cultivate a brave space and figure out the blocks which stand in your way. We will work towards mastering the tools you need to thrive. We will help you develop the confidence and motivation you need to succeed. We will get you unstuck.
Your treatment will be tailored to you. Therapy is not one size fits all, and I will personalize your treatment to your unique needs. I believe in collaboration and a client centered approach, so you will lead the way. You are in control.