I work with you is to listen to your story. Each of us is unique, each story is different so I take great care to listen and understand how you see things and what is important to you. My goal is “to walk in your shoes”.
I work with you is to listen to your story. Each of us is unique, each story is different so I take great care to listen and understand how you see things and what is important to you. My goal is “to walk in your shoes”.
I have always had a passion for mental health and I have worked in the field in the UK and US for over 30 years. I am a certified teacher of Qigong. (A practice similar to Indian Yoga) and I utilize these practices in combination with “talk” therapy
Create open and honest communication in order to achieve your goals and make the therapeutic process successful.
Create open and honest communication in order to achieve your goals and make the therapeutic process successful.
I use an eclectic therapeutic approach, including CBT, Solution Focused, Humanistic, Interpersonal, Mindfulness, Play Therapy, Expressive Art Therapy.
heal the trauma and move towards a future that has less discomfort and more clarity and purpose.
heal the trauma and move towards a future that has less discomfort and more clarity and purpose.
I approach psychotherapy from a trauma-informed perspective. I hold space for my clients to help them heal the original experiences that led to their current discomfort and unhealthy behavior.
Have you noticed how hard it can be to talk about difficult things? That you are tired of talking about the same thing over and over, but not feeling any better? Together we can work on what holds you back from becoming who you want to be.
Have you noticed how hard it can be to talk about difficult things? That you are tired of talking about the same thing over and over, but not feeling any better? Together we can work on what holds you back from becoming who you want to be.
It can be a struggle to work on difficult issues, relationships and traumatic experiences. I incorporate experiential and trauma-focused services to help you create healthy, meaningful growth through art, play, games and horses instead of talking.
Help you learn how to handle the anxiety, depression, trauma, anger, or difficult life issues that you are facing, in a positive way. You no longer have to feel stuck and helpless, because with me, your journey to Freedom and Growth has just begun.
Help you learn how to handle the anxiety, depression, trauma, anger, or difficult life issues that you are facing, in a positive way. You no longer have to feel stuck and helpless, because with me, your journey to Freedom and Growth has just begun.
I utilize Cognitive Behavioral Therapy, which is another way of saying, I help you change your way of thinking, so that you can behave in a different way. I provide each individual, a sense of hope, and feeling like they can move forward in life.