Together we will work using CBT; Thoughts, Feelings, Behavior. How our thoughts affect how we feel & our behavior. We will also work on Dialectical Behavioral Therapy (DBT); mindfulness, emotion regulation, interpersonal skills, distress tolerance.
Together we will work using CBT; Thoughts, Feelings, Behavior. How our thoughts affect how we feel & our behavior. We will also work on Dialectical Behavioral Therapy (DBT); mindfulness, emotion regulation, interpersonal skills, distress tolerance.
My goal is to assist clients in regulating their emotions & behaviors, gain awareness and insight into their lives, and improve relationships. I am here to assist you in your mental health, emotional wellness & building your life worth living.
explore how your feelings of anxiousness manifest in your mind and body and develop new ways to react to stressors and life challenges. We will learn and practice new tools to help you feel grounded, confident, and back in control of your life.
explore how your feelings of anxiousness manifest in your mind and body and develop new ways to react to stressors and life challenges. We will learn and practice new tools to help you feel grounded, confident, and back in control of your life.
I have experience using Cognitive Behavioal Therapy, an evidence-based approach to changing thinking patterns and behaviors. I won't just sit and listen. I will assist in the development of new strategies to reduce unhealthy patterns.
We will work together to identify specific goals for therapy and review progress on a regular basis.
We will work together to identify specific goals for therapy and review progress on a regular basis.
My approach is always client-centered to meet you where you are at and individualize treatment to best suit your specific needs. The best way to see results is through making changes to thoughts and behaviors on a daily basis.
Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & motivation, self-esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in over