Collaborate to address issues and concerns. You are the expert on You.
Collaborate to address issues and concerns. You are the expert on You.
My approach depends on each individual client and their goals for treatement. I tend to use a combination of CBT and strengths-based approach.
Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.
Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.
My method is interactive and collaborative integrating insight-oriented and skill-based techniques. My skills are rooted in Cognitive Behavioral Therapy, ACT and Mindfulness practices.
We will work on trauma identification, clarity of experiences, and attachment styles and healing of deep wounds. I work through trauma treatment including EMDR, psychosomatic and other healing approaches.
We will work on trauma identification, clarity of experiences, and attachment styles and healing of deep wounds. I work through trauma treatment including EMDR, psychosomatic and other healing approaches.
My practice specializes in 2 areas, those who have experienced narcissistic abuse and also those who identify as adoptees and want to work on related trauma, such as enhancing sense of identity and other primal wounds.
work on tools to build self-worth, improve communication and conflict resolution skills, implement tools to manage problematic behaviors, foster healthy relationships, and upgrade your sex life based on your unique needs and wants.
work on tools to build self-worth, improve communication and conflict resolution skills, implement tools to manage problematic behaviors, foster healthy relationships, and upgrade your sex life based on your unique needs and wants.
I have training in various approaches that can foster insight and highlight solutions. One size doesn't fit all, so I'll create a plan based on your specific needs and goals for therapy with a focus on empowering clients in ways that work for YOU!
Work on issues like depression/anxiety, race-related stress and trauma, relationship concerns, building self-esteem and self-confidence, and healing from past traumas. I specialize in exploring and processing childhood trauma.
Work on issues like depression/anxiety, race-related stress and trauma, relationship concerns, building self-esteem and self-confidence, and healing from past traumas. I specialize in exploring and processing childhood trauma.
It is my goal to make sure you feel safe enough to be your truest self both in and out of our sessions. I use models such as psychodynamic therapy, client-centered therapy, and strengths-based therapy to help you reach your goals.