explore challenges and develop lasting solutions together while building resilience.
explore challenges and develop lasting solutions together while building resilience.
I focus on building strengths & overcoming obstacles, and I tailor therapy to your unique needs & goals.
Together we will address the things you feel are keeping you stuck. I work with a lot of young adults going through a life change such as starting college or leaving home for the first time. I help people navigate the things causing them stress.
Together we will address the things you feel are keeping you stuck. I work with a lot of young adults going through a life change such as starting college or leaving home for the first time. I help people navigate the things causing them stress.
I use evidence based interventions in my work but I also believe "the work" in therapy can be as simple as just showing up and talking, processing and being open. I provide a safe and comfortable place to come as you are.
Together we will identify and accomplish your goals.
Together we will identify and accomplish your goals.
My approach is tailored to the individual needs and preferences of each client. I strive to provide a unique therapeutic experience that works best for my individual clients.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
People can discuss anything but I specifically focus on mental health, postpartum, and intimacy coaching.
As a coach I want to focus most on your present compared to your past. I think that goal setting and accountability are an important part of the coaching process.
Explore and discuss how your life patterns reflect what you are trying to work out in yourself, and how to transform or get rid of obstacles to living your life more fully and freely whether in education, work, or relationships.
Explore and discuss how your life patterns reflect what you are trying to work out in yourself, and how to transform or get rid of obstacles to living your life more fully and freely whether in education, work, or relationships.
I look for what you want to change, and clarify that with you as we go along. I stay connected with you by tracking what you and I are experiencing during the session. Our relationship is a laboratory for you to try out new ways of relating.