Work through the challenges and stresses of life. We will work on coping skills, conflict resolution and communication skills.
Work through the challenges and stresses of life. We will work on coping skills, conflict resolution and communication skills.
I am very client centered. I typically practice brief therapy.
heal the trauma and move towards a future that has less discomfort and more clarity and purpose.
heal the trauma and move towards a future that has less discomfort and more clarity and purpose.
I approach psychotherapy from a trauma-informed perspective. I hold space for my clients to help them heal the original experiences that led to their current discomfort and unhealthy behavior.
We will work together to figure out what is holding you (or your relationship) back and why. In figuring out why we got here, we explore where these ideals come from and if this something that needs to be adjusted to fit your needs.
We will work together to figure out what is holding you (or your relationship) back and why. In figuring out why we got here, we explore where these ideals come from and if this something that needs to be adjusted to fit your needs.
As I mentioned, my style is very casual. It is a simple conversation about what is going on, what you want for yourself or your relationship and how we can get you there. That's all. Simple, casual, with a little bit of humor (when appropriate LOL).
My therapeutic approach is empowering, supportive and collaborative. Together, we will explore your thoughts, your feelings, your strengths and your solutions that will lead you to a more peaceful existence.
My therapeutic approach is empowering, supportive and collaborative. Together, we will explore your thoughts, your feelings, your strengths and your solutions that will lead you to a more peaceful existence.
My non-judgmental and empathic approach helps clients develop self-awareness, identify healthy coping skills and use effective problem solving and decision making skills.
I will help you to define what needs to change, where the problems started, and how to use that insight to create the life you want. You can achieve highly, live fully, and relate deeply. You can be successful AND have meaningful relationships.
I will help you to define what needs to change, where the problems started, and how to use that insight to create the life you want. You can achieve highly, live fully, and relate deeply. You can be successful AND have meaningful relationships.
You are ready to get to the source of your difficulties and discover the root of the anxiety that is interfering with your life. We will work to find and break those unconscious patterns that set you up for the same frustrations OVER and OVER again.