Real life is happening, and it is imperative we identify and address the needs of the whole you so you can live wholly you however we need to do it!
Real life is happening, and it is imperative we identify and address the needs of the whole you so you can live wholly you however we need to do it!
Many modalities are often utillized. We'll explore how your thoughts and the behaviors of others affect you wholly. I'll support you as you learn how to address your needs, reach the pinnacle of self-love, and and live healthy and authentically!
lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).
lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).
I provide a blend of process and practical, to help gain insight and make change when you are ready. I am intuitive about creating a balance of depth and light heartedness that allows for a full range of emotions, including humor.
I will help you develop effective coping strategies to deal with the challenges that affect your daily life.
I will help you develop effective coping strategies to deal with the challenges that affect your daily life.
I have extensive experience and expertise in various therapeutic modalities such as Cognitive Behavioral Therapy, Harm Reduction, Trauma Informed CBT, Dialectical Behavioral Therapy, and Motivational Interviewing. I prioritize a person-centered approach, tailoring my techniques to meet the unique needs of each client.
Use a variety of therapeutic techniques to help you deal with your mental health issues.
Use a variety of therapeutic techniques to help you deal with your mental health issues.
I believe the client is always in the driver’s seat of their journey. I am passionate about increasing the accessibility of mental health services in marginalized communities and providing culturally intelligent mental health care.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
I take an active, research-driven approach to identify why you are hurting, lost, numb or overwhelmed, bring you the relief you need, and create lasting changes that make you more satisfied with yourself, your relationships, and your life.