Perhaps you feel stuck in the same cycles with food, body image and exercise. Perhaps motherhood leaves you feeling drained. Perhaps you're anxious or depressed. Maybe it's time for body-based counseling to ground your body and soothe your mind.
Perhaps you feel stuck in the same cycles with food, body image and exercise. Perhaps motherhood leaves you feeling drained. Perhaps you're anxious or depressed. Maybe it's time for body-based counseling to ground your body and soothe your mind.
By combining body-based and talk therapy, I offer somatic tools based on developmental movement to help nourish your deep hungers. I practice from an attachment-based, trauma-informed approach, called M-Bodied.
Work together to find and take active steps to move towards your best life. We will also work to find that hope that keeps you going and helps you know that things will get better.
Work together to find and take active steps to move towards your best life. We will also work to find that hope that keeps you going and helps you know that things will get better.
I use strength-based and client-centered techniques to create an empowering therapeutic environment. I tailor each session and treatment plan to meet the unique needs and goals of each client.
explore root issues related to your specific concerns as well as identify coping strategies and techniques that will aid you outside of our designated sessions to help you grow and feel empowered to change your life.
explore root issues related to your specific concerns as well as identify coping strategies and techniques that will aid you outside of our designated sessions to help you grow and feel empowered to change your life.
I utilize a blend of cognitive behavioral therapy (CBT), dialectic behavioral therapy (DBT), mindfulness techniques, and psychodynamic approaches. I am also a directive therapist and value getting to the root of the issue.
Explore pleasing and perfectionism from a kind and curious perspective. Help unburden the root pain that causes us to think, act and feel insecure in relationships and work environments.
Explore pleasing and perfectionism from a kind and curious perspective. Help unburden the root pain that causes us to think, act and feel insecure in relationships and work environments.
Internal Family Systems and Mindfulness are my foundation. We untangle well-worn patterns and finally begin to understand WHY we do what we do. This allows us to actually change our behaviors from a compassionate place.
Work together to help you find resolution and peace in your life.
I have been trained in many methods of therapy, but they are all fine tuned in our sessions to your particular needs.