Together we will work on changing various patterns in your life that may be causing pain or suffering. These may be patterns in your relationships, your behavior, or your thoughts. We also explore how the past may be keeping you from moving forward.
Together we will work on changing various patterns in your life that may be causing pain or suffering. These may be patterns in your relationships, your behavior, or your thoughts. We also explore how the past may be keeping you from moving forward.
I am trained in various modalities and can tailor my approach to the needs of each client. Various approaches I utilize include psychodynamic psychotherapy, CBT, Cognitive Processing Therapy for PTSD, Pain Reprocessing Therapy and mindfulness.
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
I tend to work with clients in long-term, insight-oriented psychotherapy. We will work together to create a space where you can be yourself, build on your strengths, explore your vulnerabilities and grow from your challenges.
create a well defined open space dedicated to your recovery. My intention is to provide a structured and supportive environment for you to feel good about while meeting your goals that include a healthier mental and physical well-being.
create a well defined open space dedicated to your recovery. My intention is to provide a structured and supportive environment for you to feel good about while meeting your goals that include a healthier mental and physical well-being.
I work from a Cognitive Behavioral Therapy theoretical framework but also enjoy working with individuals utilizing other evidence-based frameworks including brief motivational interviewing and solution focused therapy.
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
I'm very active in session. I will share my thoughts if you would like to hear them and I will ask permission to challenge the thoughts/fears that may be getting in your way. Therapy doesn't have to be serious all the time either; Dark humor is OK!
explore sexuality and intimacy . With this knowledge, we will help strengthen the connection in your relationship(s).
explore sexuality and intimacy . With this knowledge, we will help strengthen the connection in your relationship(s).
I use techniques that build trust and safety with couples and how they interact with one another. More importantly, is me understanding what it is like to walk in my client's shoes because that can be a source of relief for someone who is hurting.