Explore pleasing and perfectionism from a kind and curious perspective. Help unburden the root pain that causes us to think, act and feel insecure in relationships and work environments.
Explore pleasing and perfectionism from a kind and curious perspective. Help unburden the root pain that causes us to think, act and feel insecure in relationships and work environments.
Internal Family Systems and Mindfulness are my foundation. We untangle well-worn patterns and finally begin to understand WHY we do what we do. This allows us to actually change our behaviors from a compassionate place.
Explore the most obvious parts of what's going on with you, before digging deeper to uncover the driving, deeper meaning behind your struggles, and working on getting through them in order to live a more fulfilled life.
Explore the most obvious parts of what's going on with you, before digging deeper to uncover the driving, deeper meaning behind your struggles, and working on getting through them in order to live a more fulfilled life.
I like to get to know you before starting the hard work, what makes you tick. Therapy is not one-size-fits-all. I also don't ask any client to do anything I haven't done or wouldn't do myself.
Work to figure out what is happening, how it is impacting you, and what steps to take to help you have hope, to get some traction to address your situation, and ultimately to gain momentum to reach your counseling goals.
Work to figure out what is happening, how it is impacting you, and what steps to take to help you have hope, to get some traction to address your situation, and ultimately to gain momentum to reach your counseling goals.
I am collaborative and work to understand and assess your situation so I can know the best way to help you. The research based interventions are correlated with the assessments and are practical. My goal is to empower you to reach your goals ASAP.
Work together to find and take active steps to move towards your best life. We will also work to find that hope that keeps you going and helps you know that things will get better.
Work together to find and take active steps to move towards your best life. We will also work to find that hope that keeps you going and helps you know that things will get better.
I use strength-based and client-centered techniques to create an empowering therapeutic environment. I tailor each session and treatment plan to meet the unique needs and goals of each client.
I encourage you, if you feel empty and floating through life, there is hope. Hope in living, not just surviving. Hope in a purpose for being here on this Earth. Hope for a change and a transformation. Hope for a changed you.
I encourage you, if you feel empty and floating through life, there is hope. Hope in living, not just surviving. Hope in a purpose for being here on this Earth. Hope for a change and a transformation. Hope for a changed you.
My goal is to create a space for you to develop awareness, find your purpose, and discover how you can live that out daily. I look forward to walking alongside you to explore your unique purpose here on this Earth