Work to build up your self-esteem, empowerment, and discuss ways to balance your stress, mental health symptoms, life transitions, coping skills, & relationships.
Work to build up your self-esteem, empowerment, and discuss ways to balance your stress, mental health symptoms, life transitions, coping skills, & relationships.
I have a humanistic (person-centered, gestalt, & existential) and eclectic approach.
Explore pleasing and perfectionism from a kind and curious perspective. Help unburden the root pain that causes us to think, act and feel insecure in relationships and work environments.
Explore pleasing and perfectionism from a kind and curious perspective. Help unburden the root pain that causes us to think, act and feel insecure in relationships and work environments.
Internal Family Systems and Mindfulness are my foundation. We untangle well-worn patterns and finally begin to understand WHY we do what we do. This allows us to actually change our behaviors from a compassionate place.
Living with troubling thoughts that won't go away, feeling overwhelmed by them, and suffering fear, shame and guilt has become the norm. I'm here to join with you, to hold hope and help you find it. You're not alone.
Living with troubling thoughts that won't go away, feeling overwhelmed by them, and suffering fear, shame and guilt has become the norm. I'm here to join with you, to hold hope and help you find it. You're not alone.
My specialty is helping you find hope and empowerment in the middle of life’s worst. My approach is tailored to you, to help you understand, heal and grow. In our work together, we’ll often use EMDR to lessen the negative impact of past events.
We can discuss your gender identity and sexuality, anxiety, relationship stress, challenges with autism and gender identity and religious trauma from a strict religious home. We can complete WPATH letters of support for gender surgery and hormones.
We can discuss your gender identity and sexuality, anxiety, relationship stress, challenges with autism and gender identity and religious trauma from a strict religious home. We can complete WPATH letters of support for gender surgery and hormones.
People tell me I am LGBTQ and transgender affirming, direct, empathic and I allow clients to find solutions to their concerns. I believe my client's identity above all else.
I specialize in working with individuals with trauma, anxiety, self-esteem issues, social skills building, stress and anger management, conflict resolution, and family/relationship issues.
I specialize in working with individuals with trauma, anxiety, self-esteem issues, social skills building, stress and anger management, conflict resolution, and family/relationship issues.
My approach is eclectic in nature. I am passionate about working with children, teens, and young adults. I know that each group requires special attention which is why I use different therapeutic interventions to meet their needs and achieve results.