We will uncover old narratives that no longer fit and learn how to replace them with stories about who you are today. We will look at unconscious repetitions that interfere in your relational health. We will look at your relationship with yourself.
We will uncover old narratives that no longer fit and learn how to replace them with stories about who you are today. We will look at unconscious repetitions that interfere in your relational health. We will look at your relationship with yourself.
I am not your judge or jury. My job is not to tell you what my truth is, but to help you recognize your truth and learnimg the obstacles that are keeping you from living it.
Open up pathways for restoring emotional health, building strong relationships, strengthening /enhancing social thinking, and/or compensating for sensory issues. You will find hope for your future and walk confidently knowing that you are not alone.
Open up pathways for restoring emotional health, building strong relationships, strengthening /enhancing social thinking, and/or compensating for sensory issues. You will find hope for your future and walk confidently knowing that you are not alone.
My affirming, eclectic, goal-based approach builds on your strengths by enhancing your personal story. I can help you discover new ways of thinking about your circumstances and lead you to a path of healing, wholeness, and unconditional acceptance.
explore self-care and its 6 practices, discover what it means to honor yourself and set boundaries, create goals and objectives, recognize the difference between toxic and healthy relationships.
explore self-care and its 6 practices, discover what it means to honor yourself and set boundaries, create goals and objectives, recognize the difference between toxic and healthy relationships.
My approach is one that includes transparency and honesty. I encourage the practice of self-care and feel it is the best approach to start and continue mental health hygiene.
Find the root of what may today be affecting your self-esteem, job, family, relationships etc. Often times people become stuck in their behavior patterns. Together we will get unstuck and learn new patterns that are more beneficial.
Find the root of what may today be affecting your self-esteem, job, family, relationships etc. Often times people become stuck in their behavior patterns. Together we will get unstuck and learn new patterns that are more beneficial.
I acknowledge that only you have the power to heal yourself, I can only provide the tools. When it comes to working with young children, my approach is family focused therapy, recognizing the importance of familial relationships for change.
Explore your goals, develop helpful coping strategies, and determine what will be most helpful in reducing stress and making positive change in your life.
Explore your goals, develop helpful coping strategies, and determine what will be most helpful in reducing stress and making positive change in your life.
I utilize a collaborative, strengths based approach with elements of CBT in my work with clients. I feel therapy should be comfortable and accessible, and I strive to create a non-judgmental, safe space for clients to explore and grow.