Your reasons for seeking help--whether to heal past trauma or cope with current challenges. We'll find ways to change unhealthy thoughts, feelings & behaviors. You'll learn tools that empower you to live your best self and reach your goals in life.
Your reasons for seeking help--whether to heal past trauma or cope with current challenges. We'll find ways to change unhealthy thoughts, feelings & behaviors. You'll learn tools that empower you to live your best self and reach your goals in life.
I combine my background as a psychotherapist with my training in energy medicine approaches, such as Emotional Freedom Technique (tapping), the Eden Method and Reiki, to help people reach their goals physically, emotionally, mentally and spiritually.
explore self-care and its 6 practices, discover what it means to honor yourself and set boundaries, create goals and objectives, recognize the difference between toxic and healthy relationships.
explore self-care and its 6 practices, discover what it means to honor yourself and set boundaries, create goals and objectives, recognize the difference between toxic and healthy relationships.
My approach is one that includes transparency and honesty. I encourage the practice of self-care and feel it is the best approach to start and continue mental health hygiene.
Evaluate and determine your readiness for change and work together through that change. We will identify your strengths and areas of improvement, and work together to reach your goals.
Evaluate and determine your readiness for change and work together through that change. We will identify your strengths and areas of improvement, and work together to reach your goals.
I use a Person-Centered approach during sessions, utilizing primarily Cognitive Behavioral techniques to develop understanding of feelings and behavior. I will combine different types of therapy to ensure an individualistic approach for every client.
Sort through what's keeping you stuck, causing you pain, or holding you back. Whether it's relationships, chronic illness, grief, work stress, low self esteem, or trauma we can find ways to help you reclaim your life.
Sort through what's keeping you stuck, causing you pain, or holding you back. Whether it's relationships, chronic illness, grief, work stress, low self esteem, or trauma we can find ways to help you reclaim your life.
I am a psychodynamic psychotherapist which is a fancy way of saying I consider all the facets of my clients including their past, present & future, as well as their mental, physical and spiritual health in our search for optimal wellness.
Explore your greatest strengths, fears, challenges, and desires for growth by working together in a collaborative partnership. I specialize in athlete and executive clientele, helping clients realize their untapped potential.
Explore your greatest strengths, fears, challenges, and desires for growth by working together in a collaborative partnership. I specialize in athlete and executive clientele, helping clients realize their untapped potential.
I believe the therapy experience should be unique to each client, encompassing what is most important to them and fulfilling their specific needs. I am proud to work with clients of all races, religions, and identities. All are welcome.