I use proven behavioral therapies to assist you to recognize your unhealthy thoughts, emotions, and behaviors. I collaborate with you to set goals, complete homework assignments, and to make changes for a healthier, calmer, and more satisfying life.
I use proven behavioral therapies to assist you to recognize your unhealthy thoughts, emotions, and behaviors. I collaborate with you to set goals, complete homework assignments, and to make changes for a healthier, calmer, and more satisfying life.
I have valuable professional and life experiences working with all ages and challenges.. I have provided counseling to people with depression, anxiety, addictions, relationship issues, LGBTQIA affirming, and transitional life challenges.
The themes of a session are often dictated by the client. I work to help them navigate their emotions. If I sense that a client is holding something back then I will explore that with them.
The themes of a session are often dictated by the client. I work to help them navigate their emotions. If I sense that a client is holding something back then I will explore that with them.
My approach is a combination of humanistic, person-centered, gestalt, and existential. I work to meet my clients where they are and will employ whatever therapeutic techniques are called for.
We’ll start by creating a plan based around your primary concerns, and identify everyday problems that have feeling stuck and unsatisfied. Together, we can explore how to develop narratives and utilize tools to help you shift and reach your goals.
We’ll start by creating a plan based around your primary concerns, and identify everyday problems that have feeling stuck and unsatisfied. Together, we can explore how to develop narratives and utilize tools to help you shift and reach your goals.
I am passionate about helping you pivot. It’s OKAY to want to step out of old patterns that have you experiencing unsatisfying outcomes. Together, we can work to acknowledge the pain and discomfort without becoming it.
Evaluate and determine your readiness for change and work together through that change. We will identify your strengths and areas of improvement, and work together to reach your goals.
Evaluate and determine your readiness for change and work together through that change. We will identify your strengths and areas of improvement, and work together to reach your goals.
I use a Person-Centered approach during sessions, utilizing primarily Cognitive Behavioral techniques to develop understanding of feelings and behavior. I will combine different types of therapy to ensure an individualistic approach for every client.
Uncover relevant aspects of your history in order to make sense of the difficulties emerging in your life, your relationships, and your inner world by making changes to the long-standing patterns of behavior that are no longer effective for you.
Uncover relevant aspects of your history in order to make sense of the difficulties emerging in your life, your relationships, and your inner world by making changes to the long-standing patterns of behavior that are no longer effective for you.
I believe in the power of the therapeutic relationship. A strong relationship between therapist and client is essential to the progress you'll make. I focus on your strengths and adapt modalities and interventions according to your needs.