explore self-care and its 6 practices, discover what it means to honor yourself and set boundaries, create goals and objectives, recognize the difference between toxic and healthy relationships.
explore self-care and its 6 practices, discover what it means to honor yourself and set boundaries, create goals and objectives, recognize the difference between toxic and healthy relationships.
My approach is one that includes transparency and honesty. I encourage the practice of self-care and feel it is the best approach to start and continue mental health hygiene.
Your reasons for seeking help--whether to heal past trauma or cope with current challenges. We'll find ways to change unhealthy thoughts, feelings & behaviors. You'll learn tools that empower you to live your best self and reach your goals in life.
Your reasons for seeking help--whether to heal past trauma or cope with current challenges. We'll find ways to change unhealthy thoughts, feelings & behaviors. You'll learn tools that empower you to live your best self and reach your goals in life.
I combine my background as a psychotherapist with my training in energy medicine approaches, such as Emotional Freedom Technique (tapping), the Eden Method and Reiki, to help people reach their goals physically, emotionally, mentally and spiritually.
I have been teaching individuals methods for healing for over 17 years. At the heart of counseling, there is education, understanding, and practicing skills for greater independence and growth. Call 630.710.5729 or visit oakbrookwellness.com
I have been teaching individuals methods for healing for over 17 years. At the heart of counseling, there is education, understanding, and practicing skills for greater independence and growth. Call 630.710.5729 or visit oakbrookwellness.com
Tools are directed towards regulating emotions with an emphasis on prioritizing one's personal values. Some of these tools include reprogramming negative thinking (CBT), clinical hypnosis, meditation, and energy healing practices.
I would love to meet with you so could get to know me and we could discuss your goals and see if you feel like we would be a good fit. If not, I’d be happy to work with you to discuss other options and referrals that would fit your needs.
I would love to meet with you so could get to know me and we could discuss your goals and see if you feel like we would be a good fit. If not, I’d be happy to work with you to discuss other options and referrals that would fit your needs.
I focus both on developing new strengths and skills to effectively manage life’s difficulties in the short term, while gaining insight into reasons behind behaviors to regain the control and understanding of past patterns to facilitate future autono
We will explore your stressors, develop your strengths, and rediscover a place where you can feel optimistic.
We will explore your stressors, develop your strengths, and rediscover a place where you can feel optimistic.
I am a Licensed Clinical Professional Counselor with certifications in Ecotherapy and Drama Therapy. We can spend your session exploring your concerns verbally or add some creativity and nature. Let me know what you are most comfortable with.