I work with each client to build a strong therapeutic alliance utilizing empathetic dialogue, to develop a unique therapeutic plan that is shaped by each client’s own personal needs and goals.
I work with each client to build a strong therapeutic alliance utilizing empathetic dialogue, to develop a unique therapeutic plan that is shaped by each client’s own personal needs and goals.
My counseling philosophy is rooted in the concept of establishing a safe space that is non-judgmental, where clients can heal and grow at their own pace.
Overall goals are about finding peace in our homes, success in our relationships, contentment in our work, and loving kindness in our souls.
Overall goals are about finding peace in our homes, success in our relationships, contentment in our work, and loving kindness in our souls.
My theoretical approach is interpersonal psychotherapy. I am also a practiced and trained EMDR therapist. I believe that our relationships, past and present, paint the picture of our lives and that therapy should help paint a beautiful scene.
Address the issues preventing you from becoming the best version of yourself. People seek therapy for a range of issues, but the common goal is reducing and addressing barriers that get in the way of living a fulfilling life.
Address the issues preventing you from becoming the best version of yourself. People seek therapy for a range of issues, but the common goal is reducing and addressing barriers that get in the way of living a fulfilling life.
Therapy is about change. During our work, I will support you and assist you in identifying and changing the patterns that are not serving you. I approach therapy with an integrative approach, combining relational and cognitive-behavioral techniques.
I work with people experiencing depression, anxiety, life transitions, parenting & family challenges. Together, we will work to figure out barriers, set goals, and build confidence in yourself and your relationships.
I work with people experiencing depression, anxiety, life transitions, parenting & family challenges. Together, we will work to figure out barriers, set goals, and build confidence in yourself and your relationships.
You will receive a customized treatment plan to fit your needs. I use proven methods to help you improve communication, define boundaries, and develop the skills you need to thrive. We do the work together. I am here for you every step of the way.
Together we will explore your challenges, identify and modify behaviors and thinking patterns that perpetuate distress, learn coping skills, and increase your self-awareness to ultimately work towards achieving personal growth and meaningful change.
Together we will explore your challenges, identify and modify behaviors and thinking patterns that perpetuate distress, learn coping skills, and increase your self-awareness to ultimately work towards achieving personal growth and meaningful change.
I primarily utilize evidenced-based practices, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Exposure and Response Prevention (ERP), while also drawing upon mindfulness-based approaches and techniques.