work through ambivalence (feeling stuck, not sure if you really want or are ready to change), meeting you where you're at and working at your pace. Find the strengths, motivations, wisdom already within you to help you choose and follow your own way.
work through ambivalence (feeling stuck, not sure if you really want or are ready to change), meeting you where you're at and working at your pace. Find the strengths, motivations, wisdom already within you to help you choose and follow your own way.
Harm Reduction for people who use drugs and people who love them- finding approaches that work for them. I trust that you are the expert in your own life, while offering the expertise that I have for you to use in a way that makes sense to you.
I focus on helping people gain a better understanding of themselves. We may talk about values and how you are living your life according to what is important to you. We will also talk about goals for therapy and how to best meet those goals.
I focus on helping people gain a better understanding of themselves. We may talk about values and how you are living your life according to what is important to you. We will also talk about goals for therapy and how to best meet those goals.
I draw from cognitive behavioral, acceptance and commitment, and interpersonal therapy approaches. I use evidence-based treatment in an individualized manner, which allows me to tailor therapy to best fit each person.
I will empower, encourage and support you in a safe and non-judgmental environment.
I will empower, encourage and support you in a safe and non-judgmental environment.
My personal philosophy of counseling is to consider therapy a partnership between you and me.
Attain a better understanding of you, your goals and values, develop skills for improving your relationships, find resolution to the issues or concerns that led you to seek therapy, learn new ways to cope with stress and anxiety
Attain a better understanding of you, your goals and values, develop skills for improving your relationships, find resolution to the issues or concerns that led you to seek therapy, learn new ways to cope with stress and anxiety
My approach is based on solution-focused therapy and motivational interviewing. In other words, we set small goals that soon amount to big changes.
In a safe, warm, nonjudgmental space we will come to understand the hidden sources of your suffering, troubling symptoms or harmful behaviors. We will help you reclaim your innermost self, feel whole and achieve a greater sense of happiness.
In a safe, warm, nonjudgmental space we will come to understand the hidden sources of your suffering, troubling symptoms or harmful behaviors. We will help you reclaim your innermost self, feel whole and achieve a greater sense of happiness.
It is not focused on symptoms alone, but on uncovering, processing and healing the underlying processes that fuel the distressing symptoms. This deep approach brings about long-lasting results, and leads to increased self-knowledge & authenticity.