We will explore your stressors, develop your strengths, and rediscover a place where you can feel optimistic.
We will explore your stressors, develop your strengths, and rediscover a place where you can feel optimistic.
I am a Licensed Clinical Professional Counselor with certifications in Ecotherapy and Drama Therapy. We can spend your session exploring your concerns verbally or add some creativity and nature. Let me know what you are most comfortable with.
I help people get in touch with their thoughts and explore their feelings, in order to create a safe environment for expression and promote acceptance or change.
I help people get in touch with their thoughts and explore their feelings, in order to create a safe environment for expression and promote acceptance or change.
My style of work is collaborative. I will help facilitate the change that YOU want to make.
We'll recognize experiences that contributed to where you are now, & explore where your path goes next. Along the way we'll learn to cope with emotions, stress, & change. Together, we can work toward helping you feel greater satisfaction in life.
We'll recognize experiences that contributed to where you are now, & explore where your path goes next. Along the way we'll learn to cope with emotions, stress, & change. Together, we can work toward helping you feel greater satisfaction in life.
The foundation of my practice is to support you in becoming more aware of your emotions and experiences. Through this mindfulness, we work together to help you create meaningful and sustainable changes to live a more fulfilling life.
Are you feeling overwhelmed by the effects of trauma, by challenging circumstances, or just feeling stuck in life? Do you have hard time expressing/describing your feeling in words?
Are you feeling overwhelmed by the effects of trauma, by challenging circumstances, or just feeling stuck in life? Do you have hard time expressing/describing your feeling in words?
I integrate creative therapy such as art therapy, EMDR, positive psychology, other holistic intervention to find the best combination to heal our inner self to cultivate positive growth
I look forward to helping you move towards a healthy and positive outlook while gaining stress relief, insight and empowerment. Together, we can co-create effective coping strategies that will assist you with the challenges that you are facing.
I look forward to helping you move towards a healthy and positive outlook while gaining stress relief, insight and empowerment. Together, we can co-create effective coping strategies that will assist you with the challenges that you are facing.
My approach to therapy is rooted in an integrative, holistic foundation. In addition to traditional talk therapy and cognitive behavioral therapy, I also employ more progressive forms of therapy such as compassionate focused therapy, EMDR and others.