We’ll start by creating a plan based around your primary concerns, and identify everyday problems that have feeling stuck and unsatisfied. Together, we can explore how to develop narratives and utilize tools to help you shift and reach your goals.
We’ll start by creating a plan based around your primary concerns, and identify everyday problems that have feeling stuck and unsatisfied. Together, we can explore how to develop narratives and utilize tools to help you shift and reach your goals.
I am passionate about helping you pivot. It’s OKAY to want to step out of old patterns that have you experiencing unsatisfying outcomes. Together, we can work to acknowledge the pain and discomfort without becoming it.
We will uncover old narratives that no longer fit and learn how to replace them with stories about who you are today. We will look at unconscious repetitions that interfere in your relational health. We will look at your relationship with yourself.
We will uncover old narratives that no longer fit and learn how to replace them with stories about who you are today. We will look at unconscious repetitions that interfere in your relational health. We will look at your relationship with yourself.
I am not your judge or jury. My job is not to tell you what my truth is, but to help you recognize your truth and learnimg the obstacles that are keeping you from living it.
cover the big and small things in life; these offer a window into where we are and where we want to go. We will work to problem solve the challenges that bring us into counseling while using a critical lens to better understand where these come from.
cover the big and small things in life; these offer a window into where we are and where we want to go. We will work to problem solve the challenges that bring us into counseling while using a critical lens to better understand where these come from.
I believe counseling is a collaborative effort so it is important for client and counselor to bring their whole selves. This means being authentic and open to the experiences that counseling can offer.
Work on areas of concern that you want to explore in a non-judgemental environment.
Work on areas of concern that you want to explore in a non-judgemental environment.
I provide individualized, collaborative mental health care with my clients. I like to use stress management, mindfulness, and journaling to help create change.
Your reasons for seeking help--whether to heal past trauma or cope with current challenges. We'll find ways to change unhealthy thoughts, feelings & behaviors. You'll learn tools that empower you to live your best self and reach your goals in life.
Your reasons for seeking help--whether to heal past trauma or cope with current challenges. We'll find ways to change unhealthy thoughts, feelings & behaviors. You'll learn tools that empower you to live your best self and reach your goals in life.
I combine my background as a psychotherapist with my training in energy medicine approaches, such as Emotional Freedom Technique (tapping), the Eden Method and Reiki, to help people reach their goals physically, emotionally, mentally and spiritually.