Explore your goals, develop helpful coping strategies, and determine what will be most helpful in reducing stress and making positive change in your life.
Explore your goals, develop helpful coping strategies, and determine what will be most helpful in reducing stress and making positive change in your life.
I utilize a collaborative, strengths based approach with elements of CBT in my work with clients. I feel therapy should be comfortable and accessible, and I strive to create a non-judgmental, safe space for clients to explore and grow.
My tagline is, finding answers and a path forward. First we figure out what is causing you difficulty, and then we find ways to address those problems, and enhance your strengths.
My tagline is, finding answers and a path forward. First we figure out what is causing you difficulty, and then we find ways to address those problems, and enhance your strengths.
You direct and set your goals for treatment. My job is to find the approaches that have solid scientific evidence and I use that to guide our treatment. That can means giving education to, and being direct with my clients.
I help people get in touch with their thoughts and explore their feelings, in order to create a safe environment for expression and promote acceptance or change.
I help people get in touch with their thoughts and explore their feelings, in order to create a safe environment for expression and promote acceptance or change.
My style of work is collaborative. I will help facilitate the change that YOU want to make.
I would love to meet with you so could get to know me and we could discuss your goals and see if you feel like we would be a good fit. If not, I’d be happy to work with you to discuss other options and referrals that would fit your needs.
I would love to meet with you so could get to know me and we could discuss your goals and see if you feel like we would be a good fit. If not, I’d be happy to work with you to discuss other options and referrals that would fit your needs.
I focus both on developing new strengths and skills to effectively manage life’s difficulties in the short term, while gaining insight into reasons behind behaviors to regain the control and understanding of past patterns to facilitate future autono
Collaborate and identify stressors while utilizing both new and existing strengths and coping to help them to unleash one's inner power.
Collaborate and identify stressors while utilizing both new and existing strengths and coping to help them to unleash one's inner power.
My philosophy as a therapist is that I am in the passenger seat, helping navigate while my clients control the wheel. Utilizing a strengths-based, solution focused approach, I will work with you to identify your strengths and positive coping skills.