We’ll start by creating a plan based around your primary concerns, and identify everyday problems that have feeling stuck and unsatisfied. Together, we can explore how to develop narratives and utilize tools to help you shift and reach your goals.
We’ll start by creating a plan based around your primary concerns, and identify everyday problems that have feeling stuck and unsatisfied. Together, we can explore how to develop narratives and utilize tools to help you shift and reach your goals.
I am passionate about helping you pivot. It’s OKAY to want to step out of old patterns that have you experiencing unsatisfying outcomes. Together, we can work to acknowledge the pain and discomfort without becoming it.
Explore your experience and how you want your life to be. We'll look at your story, how you tell it, and where you want it to go. How you see yourself - and everything around you - can make all the difference in the world.
Explore your experience and how you want your life to be. We'll look at your story, how you tell it, and where you want it to go. How you see yourself - and everything around you - can make all the difference in the world.
As we work together, you'll develop a growing sense of alliance and supportive collaboration; an increasing sense of insight and confidence that you'll be okay - and, ultimately, a lot better than just "okay."
identify unhealthy thinking and beliefs, practice new skills, learn new skills, learn to be an expert listener, learn new conflict resolution skills, process pain and trauma in a way that leads to healing and feeling better, learn how to grieve.
identify unhealthy thinking and beliefs, practice new skills, learn new skills, learn to be an expert listener, learn new conflict resolution skills, process pain and trauma in a way that leads to healing and feeling better, learn how to grieve.
I am heavy on moving towards solution ( solution focused) and strongly believe that your thinking leads to your actions and feelings. I take an education approach, mixed with listening and making connections between history, patterns and the present
Attain a better understanding of you, your goals and values, develop skills for improving your relationships, find resolution to the issues or concerns that led you to seek therapy, learn new ways to cope with stress and anxiety
Attain a better understanding of you, your goals and values, develop skills for improving your relationships, find resolution to the issues or concerns that led you to seek therapy, learn new ways to cope with stress and anxiety
My approach is based on solution-focused therapy and motivational interviewing. In other words, we set small goals that soon amount to big changes.
If you’re looking for results, open to a new way, and totally ready ditch the shame, you’re in the right place.
If you’re looking for results, open to a new way, and totally ready ditch the shame, you’re in the right place.
I believe that by embracing and prioritizing our sexuality we can break free from expectation and experience the transformation of holistic healing. It’s time we got real about the reality of sexuality. I apply CBT, mindfulness and tantric approaches