I look forward to helping you move towards a healthy and positive outlook while gaining stress relief, insight and empowerment. Together, we can co-create effective coping strategies that will assist you with the challenges that you are facing.
I look forward to helping you move towards a healthy and positive outlook while gaining stress relief, insight and empowerment. Together, we can co-create effective coping strategies that will assist you with the challenges that you are facing.
My approach to therapy is rooted in an integrative, holistic foundation. In addition to traditional talk therapy and cognitive behavioral therapy, I also employ more progressive forms of therapy such as compassionate focused therapy, EMDR and others.
Evaluate and determine your readiness for change and work together through that change. We will identify your strengths and areas of improvement, and work together to reach your goals.
Evaluate and determine your readiness for change and work together through that change. We will identify your strengths and areas of improvement, and work together to reach your goals.
I use a Person-Centered approach during sessions, utilizing primarily Cognitive Behavioral techniques to develop understanding of feelings and behavior. I will combine different types of therapy to ensure an individualistic approach for every client.
Sort through what's keeping you stuck, causing you pain, or holding you back. Whether it's relationships, chronic illness, grief, work stress, low self esteem, or trauma we can find ways to help you reclaim your life.
Sort through what's keeping you stuck, causing you pain, or holding you back. Whether it's relationships, chronic illness, grief, work stress, low self esteem, or trauma we can find ways to help you reclaim your life.
I am a psychodynamic psychotherapist which is a fancy way of saying I consider all the facets of my clients including their past, present & future, as well as their mental, physical and spiritual health in our search for optimal wellness.
Your reasons for seeking help--whether to heal past trauma or cope with current challenges. We'll find ways to change unhealthy thoughts, feelings & behaviors. You'll learn tools that empower you to live your best self and reach your goals in life.
Your reasons for seeking help--whether to heal past trauma or cope with current challenges. We'll find ways to change unhealthy thoughts, feelings & behaviors. You'll learn tools that empower you to live your best self and reach your goals in life.
I combine my background as a psychotherapist with my training in energy medicine approaches, such as Emotional Freedom Technique (tapping), the Eden Method and Reiki, to help people reach their goals physically, emotionally, mentally and spiritually.
We will collaborate around setting and achieving your goals. My aim is to be your ally and consultant as you work to make changes in your life that won’t just make you feel better today but will change your life in the years to come.
We will collaborate around setting and achieving your goals. My aim is to be your ally and consultant as you work to make changes in your life that won’t just make you feel better today but will change your life in the years to come.
My therapeutic approach is psychoanalytic/psychodynamic. This type of therapy endeavors to help people better understand themselves and the self-defeating patterns they find themselves stuck in.