Whether you are experiencing a rough life transition, anxiety, or a career change I want to help you find more opportunities to thrive rather than just get by. My ideal client is someone that is experiencing transitions in life.
Whether you are experiencing a rough life transition, anxiety, or a career change I want to help you find more opportunities to thrive rather than just get by. My ideal client is someone that is experiencing transitions in life.
I am a mental health counselor and a certified career counselor. This unique combination is beneficial for clients who need technical tools for life development while also benefiting from evidence based mental health practices.
Work towards addressing the challenges in your life We will work to creating an action plan to work towards accomplishing the established room.
Work towards addressing the challenges in your life We will work to creating an action plan to work towards accomplishing the established room.
We take a client lead approach to seeing clients. It is important for us to make sure we are meeting needs.
discuss, examine, challenge, & re-frame your thoughts. We will explore the use of mindfulness so you can increase your ability to remain in the present instead of staying stuck in the past or jumping too far into the future.
discuss, examine, challenge, & re-frame your thoughts. We will explore the use of mindfulness so you can increase your ability to remain in the present instead of staying stuck in the past or jumping too far into the future.
I view the therapeutic relationship as a partnership and will collaborate with you to identify & set goals so you make the changes you desire. I provide a structured yet flexible approach. Whatever you walk in the door with will determine our focus.
I help adult clients overcome anxiety, stress, trauma, depression, and relationship conflicts.
I help adult clients overcome anxiety, stress, trauma, depression, and relationship conflicts.
I believe every person should have permission to unfold, bloom and flourish! Everyone has a unique story that needs to be owned, reflected upon, and reorganized with love, care, and support!.
Find solutions that work for you at your pace. We will bring the lantern into the dark or less known spaces and see what’s there, how it works, and how it doesn’t. We will approach your challenges from new angles and focus on your strengths.
Find solutions that work for you at your pace. We will bring the lantern into the dark or less known spaces and see what’s there, how it works, and how it doesn’t. We will approach your challenges from new angles and focus on your strengths.
I use expressive arts, mindfulness- and nature-based therapies with a holistic, integrative, you-centered approach. In a session with me, you may explore your topics outdoors, through a spiritual lens, or using creative and/or dramatic exercises.