Gain insight into Self-Concept, Self-Esteem, and Personal Development.
Gain insight into Self-Concept, Self-Esteem, and Personal Development.
My approach focuses on Cognitive Behavioral Therapy, with an emphasis on Irrational Belief Systems and Thinking Errors.
With empathy and compassion at the core of my practice, I will work with you to help build on your unique strengths and attain the personal growth you desire.
With empathy and compassion at the core of my practice, I will work with you to help build on your unique strengths and attain the personal growth you desire.
My approach encompasses a variety of techniques based on your individual needs. We will work collaboratively on your goals, identify the roots of your symptoms, and develop tools to overcome your current challenges
Find solutions that work for you at your pace. We will bring the lantern into the dark or less known spaces and see what’s there, how it works, and how it doesn’t. We will approach your challenges from new angles and focus on your strengths.
Find solutions that work for you at your pace. We will bring the lantern into the dark or less known spaces and see what’s there, how it works, and how it doesn’t. We will approach your challenges from new angles and focus on your strengths.
I use expressive arts, mindfulness- and nature-based therapies with a holistic, integrative, you-centered approach. In a session with me, you may explore your topics outdoors, through a spiritual lens, or using creative and/or dramatic exercises.
learn how Autism and Mental Health impact each other, and will develop individualized approaches to help with both diagnoses.
learn how Autism and Mental Health impact each other, and will develop individualized approaches to help with both diagnoses.
I love persons on the Autism Spectrum and value them for who they are. My goal is to help them becomes as independent, happy, and healthy as possible. I see Autism and its strengths as something to be cherished, not something to be "fixed."
We will partner together in therapeutic work to help you interrupt unhelpful narrative and behaviors, and establish new patterns to support your goals. You will be supported and gently challenged, and laughter will be a part of the process.
We will partner together in therapeutic work to help you interrupt unhelpful narrative and behaviors, and establish new patterns to support your goals. You will be supported and gently challenged, and laughter will be a part of the process.
I am collaborative, creative and honor your expertise in your lived experience. I utilize a wide breadth of therapeutic modalities, depending on your individual needs, including expressive therapies.