Discover how anxiety, depression, and trauma responses manifest in your daily life & their impact, then find effective ways to overcome the barriers they present.
Discover how anxiety, depression, and trauma responses manifest in your daily life & their impact, then find effective ways to overcome the barriers they present.
I offer a holistic, integrated approach utilizing mindfulness through expressive arts to assist the client in developing "felt safety" to overcome depression, anxiety, & trauma.
We will work on creating meaning despite, or in spite of, your circumstances. Unfortunately there is no quick fix, but I will walk down that road with you and we can explore together.
We will work on creating meaning despite, or in spite of, your circumstances. Unfortunately there is no quick fix, but I will walk down that road with you and we can explore together.
I will be very frank and honest with you, while also pragmatic. I like to converse and hear what is on your mind, molding that into a topic related to what your issues are. I look at how you think and what that does to your emotions.
Learn how to better manage your thoughts and emotions, get clear on goals, heal past hurts and trauma, and/or work through spiritual and relational issues that you may be dealing with at this time.
Learn how to better manage your thoughts and emotions, get clear on goals, heal past hurts and trauma, and/or work through spiritual and relational issues that you may be dealing with at this time.
I have a holistic approach, meaning that I treat the mind, body, and spirit. I believe that this is your experience and it is my job to assist you in breaking through those barriers that are keeping you stuck in an unhealthy emotional place.
Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.
Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.
I help people who are blocked and weighed down to turn towards past pain and transform it. Clients leave feeling lighter, in touch with a deep peace, and living with more and more joy.
With empathy and compassion at the core of my practice, I will work with you to help build on your unique strengths and attain the personal growth you desire.
With empathy and compassion at the core of my practice, I will work with you to help build on your unique strengths and attain the personal growth you desire.
My approach encompasses a variety of techniques based on your individual needs. We will work collaboratively on your goals, identify the roots of your symptoms, and develop tools to overcome your current challenges