discuss, examine, challenge, & re-frame your thoughts. We will explore the use of mindfulness so you can increase your ability to remain in the present instead of staying stuck in the past or jumping too far into the future.
discuss, examine, challenge, & re-frame your thoughts. We will explore the use of mindfulness so you can increase your ability to remain in the present instead of staying stuck in the past or jumping too far into the future.
I view the therapeutic relationship as a partnership and will collaborate with you to identify & set goals so you make the changes you desire. I provide a structured yet flexible approach. Whatever you walk in the door with will determine our focus.
Help you find new ways of coping and connecting to those you value most.
Help you find new ways of coping and connecting to those you value most.
I have a relaxed, conversational style that seamlessly integrates evidenced based practices. I want you to leave the session knowing that I was REALLY listening and that you got feedback that will help you reach your goals.
identify unhealthy thinking and beliefs, practice new skills, learn new skills, learn to be an expert listener, learn new conflict resolution skills, process pain and trauma in a way that leads to healing and feeling better, learn how to grieve.
identify unhealthy thinking and beliefs, practice new skills, learn new skills, learn to be an expert listener, learn new conflict resolution skills, process pain and trauma in a way that leads to healing and feeling better, learn how to grieve.
I am heavy on moving towards solution ( solution focused) and strongly believe that your thinking leads to your actions and feelings. I take an education approach, mixed with listening and making connections between history, patterns and the present
work through any fear on the court or field, an obsession with food and exercise, sadness and guilt for taking time off or resting, difficulty in receiving feedback without feelings of rejection, or confusion about who you are outside of competition
work through any fear on the court or field, an obsession with food and exercise, sadness and guilt for taking time off or resting, difficulty in receiving feedback without feelings of rejection, or confusion about who you are outside of competition
I work with people with traits of perfectionism to find a balance in supporting your continued strive for excellence and goals, while also holding space for mistakes, mess-ups,and faults and recognizing these as being an essential part of growth, too
We will work on creating meaning despite, or in spite of, your circumstances. Unfortunately there is no quick fix, but I will walk down that road with you and we can explore together.
We will work on creating meaning despite, or in spite of, your circumstances. Unfortunately there is no quick fix, but I will walk down that road with you and we can explore together.
I will be very frank and honest with you, while also pragmatic. I like to converse and hear what is on your mind, molding that into a topic related to what your issues are. I look at how you think and what that does to your emotions.