Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.
Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.
I help people who are blocked and weighed down to turn towards past pain and transform it. Clients leave feeling lighter, in touch with a deep peace, and living with more and more joy.
Find solutions that work for you at your pace. We will bring the lantern into the dark or less known spaces and see what’s there, how it works, and how it doesn’t. We will approach your challenges from new angles and focus on your strengths.
Find solutions that work for you at your pace. We will bring the lantern into the dark or less known spaces and see what’s there, how it works, and how it doesn’t. We will approach your challenges from new angles and focus on your strengths.
I use expressive arts, mindfulness- and nature-based therapies with a holistic, integrative, you-centered approach. In a session with me, you may explore your topics outdoors, through a spiritual lens, or using creative and/or dramatic exercises.
With empathy and compassion at the core of my practice, I will work with you to help build on your unique strengths and attain the personal growth you desire.
With empathy and compassion at the core of my practice, I will work with you to help build on your unique strengths and attain the personal growth you desire.
My approach encompasses a variety of techniques based on your individual needs. We will work collaboratively on your goals, identify the roots of your symptoms, and develop tools to overcome your current challenges
I help you stop unproductive blaming, & identify & shift your own input in order to free yourself. Get unstuck & connect easily & joyfully with loved ones, while being more truly you, confidently navigating challenges & allowing your gifts to flow.
I help you stop unproductive blaming, & identify & shift your own input in order to free yourself. Get unstuck & connect easily & joyfully with loved ones, while being more truly you, confidently navigating challenges & allowing your gifts to flow.
Be energized to be your best self, not drained & overwhelmed. Don't settle for the same old thing with partner, children, parents, colleagues/work, even systemic racism & injustice. It's the web of relationships that keeps us stuck.
Help you find new ways of coping and connecting to those you value most.
Help you find new ways of coping and connecting to those you value most.
I have a relaxed, conversational style that seamlessly integrates evidenced based practices. I want you to leave the session knowing that I was REALLY listening and that you got feedback that will help you reach your goals.