Create goals and a plan to achieve those goals, look at perspectives and self-reflection, challenge negative thoughts contributing to symptoms and conflict. Gain insight toward interpersonal relationships.
Create goals and a plan to achieve those goals, look at perspectives and self-reflection, challenge negative thoughts contributing to symptoms and conflict. Gain insight toward interpersonal relationships.
Passionate about joining with clients to help them through challenges in their lives. Diverse experience working with clients who have intellectual and developmental disabilities; encouraging change, fostering understanding, facilitating acceptance
Common concerns that I may discuss in therapy have often consisted of the following: personal growth, emotion management, child behavior issues/concerns, managing stress, self-harm, coping skills, depression, and learning to maintain focus.
Common concerns that I may discuss in therapy have often consisted of the following: personal growth, emotion management, child behavior issues/concerns, managing stress, self-harm, coping skills, depression, and learning to maintain focus.
My approach can often vary from client to client; however, most of my foundation consists of a strength-based approach along with techniques from motivational interviewing, cognitive-based therapy, and solution-based therapy approaches.
Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.
Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.
I help people who are blocked and weighed down to turn towards past pain and transform it. Clients leave feeling lighter, in touch with a deep peace, and living with more and more joy.
learn how Autism and Mental Health impact each other, and will develop individualized approaches to help with both diagnoses.
learn how Autism and Mental Health impact each other, and will develop individualized approaches to help with both diagnoses.
I love persons on the Autism Spectrum and value them for who they are. My goal is to help them becomes as independent, happy, and healthy as possible. I see Autism and its strengths as something to be cherished, not something to be "fixed."
We will partner together in therapeutic work to help you interrupt unhelpful narrative and behaviors, and establish new patterns to support your goals. You will be supported and gently challenged, and laughter will be a part of the process.
We will partner together in therapeutic work to help you interrupt unhelpful narrative and behaviors, and establish new patterns to support your goals. You will be supported and gently challenged, and laughter will be a part of the process.
I am collaborative, creative and honor your expertise in your lived experience. I utilize a wide breadth of therapeutic modalities, depending on your individual needs, including expressive therapies.