Work on the thoughts, feelings, and situations that are interfering with you living your best life. Our work will empower you to get unstuck, find your calm, relate in healthy ways, & start living a life that feels meaningful and is directed by you.
Work on the thoughts, feelings, and situations that are interfering with you living your best life. Our work will empower you to get unstuck, find your calm, relate in healthy ways, & start living a life that feels meaningful and is directed by you.
Through ACT, you will learn how to unhook from unhelpful thoughts and open up to uncomfortable feelings, instead of wasting your precious life, trying to control them. We laser focus on who you want to be and how you want to move through the world.
learn how Autism and Mental Health impact each other, and will develop individualized approaches to help with both diagnoses.
learn how Autism and Mental Health impact each other, and will develop individualized approaches to help with both diagnoses.
I love persons on the Autism Spectrum and value them for who they are. My goal is to help them becomes as independent, happy, and healthy as possible. I see Autism and its strengths as something to be cherished, not something to be "fixed."
I help adult clients overcome anxiety, stress, trauma, depression, and relationship conflicts.
I help adult clients overcome anxiety, stress, trauma, depression, and relationship conflicts.
I believe every person should have permission to unfold, bloom and flourish! Everyone has a unique story that needs to be owned, reflected upon, and reorganized with love, care, and support!.
We will work on creating meaning despite, or in spite of, your circumstances. Unfortunately there is no quick fix, but I will walk down that road with you and we can explore together.
We will work on creating meaning despite, or in spite of, your circumstances. Unfortunately there is no quick fix, but I will walk down that road with you and we can explore together.
I will be very frank and honest with you, while also pragmatic. I like to converse and hear what is on your mind, molding that into a topic related to what your issues are. I look at how you think and what that does to your emotions.
discuss, examine, challenge, & re-frame your thoughts. We will explore the use of mindfulness so you can increase your ability to remain in the present instead of staying stuck in the past or jumping too far into the future.
discuss, examine, challenge, & re-frame your thoughts. We will explore the use of mindfulness so you can increase your ability to remain in the present instead of staying stuck in the past or jumping too far into the future.
I view the therapeutic relationship as a partnership and will collaborate with you to identify & set goals so you make the changes you desire. I provide a structured yet flexible approach. Whatever you walk in the door with will determine our focus.