In our sessions, you'll have a clear action plan for the week ahead. You will thrive with a toolkit of strategies and tools to reframe negative thoughts, disperse anxiety, and how to advocate for yourself.
In our sessions, you'll have a clear action plan for the week ahead. You will thrive with a toolkit of strategies and tools to reframe negative thoughts, disperse anxiety, and how to advocate for yourself.
We will utilize a combination of various methods and types of therapy to help you achieve the life that you desire. We work together to develop tools tailored to help improve your quality of life and relieve anxiety.
Together we will devise a plan that is both attainable and understandable for your unique needs. Treatment concludes as soon as your goals are met.
Together we will devise a plan that is both attainable and understandable for your unique needs. Treatment concludes as soon as your goals are met.
If you've tried your best but it's not getting better, let me help. I have specific techniques to improve your situation. I may provide education, assign homework or suggest behavioral tasks to help you reach your goals. Let's work it out together.
We will walk this journey together, in collaboration. We will overcome obstacles and work towards finding the healthiest coping skills to live life to it's fullest
We will walk this journey together, in collaboration. We will overcome obstacles and work towards finding the healthiest coping skills to live life to it's fullest
I practice CBT and mindfulness based therapy
Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.
Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.
I help people who are blocked and weighed down to turn towards past pain and transform it. Clients leave feeling lighter, in touch with a deep peace, and living with more and more joy.
Create a safe environment for you to feel comfortable in processing thought, emotions and situations.
Create a safe environment for you to feel comfortable in processing thought, emotions and situations.
Using cognitive behavioral therapy, I will assist you with reframing automatic thoughts and unchecked beliefs