Together we will focus on finding and resolving the factors that are at the root of your mental health symptoms so that you can begin to live a life that is true to your purpose and in alignment with your highest self.
Together we will focus on finding and resolving the factors that are at the root of your mental health symptoms so that you can begin to live a life that is true to your purpose and in alignment with your highest self.
I specialize in trauma informed care, and the treatment of anxiety and mood disorders, but have a substantial amount experience treating a host of mental health issues in a diverse population of clients. I am also a Psychedelic Assisted Therapy Pract
We will work together to help you find relief from distressing symptoms by meeting you where you are in the process, and improving emotional balance to help you live life meaningfully.
We will work together to help you find relief from distressing symptoms by meeting you where you are in the process, and improving emotional balance to help you live life meaningfully.
I will meet you where you are on your journey. I utilize an integrative therapy approach, including person-centered, strength-based, cognitive-behavioral (CBT), and Acceptance and Commitment (ACT) techniques.
Help you overcome OCD and anxiety, using research-based techniques to help you feel better and build the life you envision for yourself.
Help you overcome OCD and anxiety, using research-based techniques to help you feel better and build the life you envision for yourself.
Facing your fears can be tough. Incorporating self-compassion into our work makes it just a bit easier to nurture kindness and resilience to confront whatever challenge you are facing.
I believe that we are a bundle of behaviors, beliefs, and patterns that we have learned a long the way. Once we can identify those patterns, we can then decide if we want to change or accept them.
I believe that we are a bundle of behaviors, beliefs, and patterns that we have learned a long the way. Once we can identify those patterns, we can then decide if we want to change or accept them.
I will tailor our dialog and treatment plan to meet your unique, specific needs and view our interactions as a partnership. We are on a road trip. You pick the destination and the route. You are the driver and I'm simply riding shotgun with the map.
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
Explore ways that you feel stuck or overwhelmed and be curious together about patterns that may be happening that you haven't noticed. You will learn new ways of approaching your challenges so that you can feel confident in yourself.
When I meet with someone, we make a plan to help things feel manageable. Then, I help you learn to shift your thoughts and take the power away from your fears. Finally, you can focus on enjoying your life and feel more connected to others.