In our sessions, you'll have a clear action plan for the week ahead. You will thrive with a toolkit of strategies and tools to reframe negative thoughts, disperse anxiety, and how to advocate for yourself.
In our sessions, you'll have a clear action plan for the week ahead. You will thrive with a toolkit of strategies and tools to reframe negative thoughts, disperse anxiety, and how to advocate for yourself.
We will utilize a combination of various methods and types of therapy to help you achieve the life that you desire. We work together to develop tools tailored to help improve your quality of life and relieve anxiety.
Together we will devise a plan that is both attainable and understandable for your unique needs. Treatment concludes as soon as your goals are met.
Together we will devise a plan that is both attainable and understandable for your unique needs. Treatment concludes as soon as your goals are met.
If you've tried your best but it's not getting better, let me help. I have specific techniques to improve your situation. I may provide education, assign homework or suggest behavioral tasks to help you reach your goals. Let's work it out together.
work on helping you recognize your strengths in a world where you are constantly confronted with negativity. I provide a safe and comfortable space to explore these issues and help you to resolve your inner struggles.
work on helping you recognize your strengths in a world where you are constantly confronted with negativity. I provide a safe and comfortable space to explore these issues and help you to resolve your inner struggles.
is grounded in trust and transparency. I don't believe therapy should be awkward! I focus on forming a genuine connection with you and adjusting my style to meet your needs.
Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.
Be honest about what is going well and what could be better in your life. Reframe how to think about problems. Meet important needs more directly. Tap into spiritual resources like inner parents and spirit guides.
I help people who are blocked and weighed down to turn towards past pain and transform it. Clients leave feeling lighter, in touch with a deep peace, and living with more and more joy.
With empathy and compassion at the core of my practice, I will work with you to help build on your unique strengths and attain the personal growth you desire.
With empathy and compassion at the core of my practice, I will work with you to help build on your unique strengths and attain the personal growth you desire.
My approach encompasses a variety of techniques based on your individual needs. We will work collaboratively on your goals, identify the roots of your symptoms, and develop tools to overcome your current challenges