Identify your goals for therapy, explore what brings you in, and work on tangible and real solutions to improve your daily life and wellbeing.
Identify your goals for therapy, explore what brings you in, and work on tangible and real solutions to improve your daily life and wellbeing.
I approach therapy from a strengths-based, trauma-informed framework where you are the expert in your own life. With kids, I use a lot of play and art to support them in expressing themselves.
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with
I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize you
Problem solve, challenge negative thought patterns, explore emotions, learn new coping strategies, and change behavioral patterns that may contribute to your symptoms.
Problem solve, challenge negative thought patterns, explore emotions, learn new coping strategies, and change behavioral patterns that may contribute to your symptoms.
I utilize multiple modalities including strengths based therapy, psychoeducation, cognitive behavioral therapy, and solution focused brief therapy depending on my clients goals and needs.
Examination of ourselves and our relational patterns can be a difficult but fulfilling process. The outcomes are immeasurable when it comes to overall happiness and well-being.
Examination of ourselves and our relational patterns can be a difficult but fulfilling process. The outcomes are immeasurable when it comes to overall happiness and well-being.
My person centered approach allows each client to be the expert of their own lives. Through the therapeutic process we will examine what is toxic in your life and find a path to wellness.
I believe therapy can be the place where you build the courage to be more of who you want to in your relationship. In doing so, individuals and and couples have the potential for a fulfilling, connected, passionate, and fun relationship.
I believe therapy can be the place where you build the courage to be more of who you want to in your relationship. In doing so, individuals and and couples have the potential for a fulfilling, connected, passionate, and fun relationship.
My approach is collaborative, kind, honest, and centered self development and autonomy. My goal is to help you have passionate and connected relationships while also growing as individuals.